How many calories are in betty crocker chocolate caramel cake mug treats 4 count?

1 pouch mix + 1 pouch topping (89 g): 350 calories; protein: 5 g, carbohydrates: 65 g, fat: 8 g.

How much protein is in betty crocker chocolate caramel cake mug treats 4 count?

5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in betty crocker chocolate caramel cake mug treats 4 count?

69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betty Crocker Chocolate Caramel Cake Mug Treats 4 Count

Brandedby General mills sales inc.

350 calories in 1 pouch mix + 1 pouch topping (89 g). Per 100 g, protein: 5.6 g, carbohydrates: 73 g, fat: 9 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more fiber than 85%, and more potassium than 84%.

Compare with another food →

Serving

= 89 g

Where the calories come from

Betty Crocker Chocolate Caramel Cake Mug Treats 4 Count, 1 pouch mix + 1 pouch topping (89 g)

350 calories

Protein5 g6% of calories
Carbs65 g74% of calories
incl. 3 g fiber · 43 g sugars
Fat8 g20% of calories

Nutrition Facts

Serving size1 pouch mix + 1 pouch topping (89 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5.3 mg2%

Sodium 370 mg16%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 43 g

Includes Added Sugars 42 g84%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 89.9 mg7%

Iron 3.2 mg18%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000135628 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron18% 3.2 mg
Sodium16% 370 mg
Calcium7% 89.9 mg
Potassium5% 250 mg

Ingredients

Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), High Fructose Corn Syrup, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), Sweetened Condensed Milk (milk, sugar), Corn Syrup, Cocoa Processed with Alkali, Hydrogenated Coconut Oil. Contains 2% or less of: Palm and Canola Oil, Modified Corn Starch, Water, Cellulose Powder, Leavening (baking soda, monocalcium phosphate), Whey Protein Isolate, Egg White, Corn Starch, Butter, Salt, Mono and Diglycerides, Soy Lecithin, Whey, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Artificial Flavor, Potassium Sorbate (preservative).

Brand: Betty Crocker
Made by: General mills sales inc.
Label serving: 1 pouch mix + 1 pouch topping
Barcode (GTIN/UPC): 00016000135628
Category: Baking/Cooking Mixes/Supplies
Label updated: 2025-07-08

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 85%
Same value as 9 of 849 other records.
leastmost
Potassium
Higher than 84%
Same value as 1 of 792 other records.
leastmost
Sugars
Higher than 84%
Same value as 0 of 845 other records.
leastmost
Calcium
Higher than 79%
Same value as 1 of 838 other records.
leastmost
Iron
Higher than 79%
Same value as 2 of 845 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 0 of 849 other records.
leastmost

Questions

How many calories are in betty crocker chocolate caramel cake mug treats 4 count?: 1 pouch mix + 1 pouch topping (89 g): 350 calories; protein: 5 g, carbohydrates: 65 g, fat: 8 g.
How much protein is in betty crocker chocolate caramel cake mug treats 4 count?: 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker chocolate caramel cake mug treats 4 count?: 69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	393 kcal
Protein	5.6 g
Total lipid (fat)	9 g
Carbohydrate, by difference	73 g
Fiber, total dietary	3.4 g
Total Sugars	48.3 g
Sugars, added	47.2 g
Calcium, Ca	101 mg
Iron, Fe	3.6 mg
Potassium, K	281 mg
Sodium, Na	416 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741319, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.