How many calories are in betty crocker blueberry muffin mug treats?

1 pouch mix + 1 pouch glaze (84 g) has 339 calories, 2.7 g of protein, 63.6 g of carbohydrates and 8.2 g of fat.

How much protein is in betty crocker blueberry muffin mug treats?

3.2 g per 100 g, which is 3% of its calories.

How many net carbs are in betty crocker blueberry muffin mug treats?

73.9 g per 100 g: 75.7 g of carbohydrates minus 1.8 g of fiber.

Betty Crocker Blueberry Muffin Mug Treats

Brandedby General mills sales inc.

339 calories in 1 pouch mix + 1 pouch glaze (84 g). 3.2 g protein, 75.7 g carbs and 9.7 g fat per 100 g.

Serving

= 84 g

Betty Crocker Blueberry Muffin Mug Treats, 1 pouch mix + 1 pouch glaze (84 g)

339 calories

Protein: 2.7 g
Carbs: 63.6 g
Fat: 8.2 g
Fiber: 1.5 g
Sugars: 42.3 g

Nutrition Facts

Serving size1 pouch mix + 1 pouch glaze (84 g)

Amount per serving
Calories339

% Daily Value*

Total Fat 8.2 g10%

Saturated Fat 3.8 g19%

Trans Fat 0.034 g

Cholesterol 0 mg0%

Sodium 339 mg15%

Total Carbohydrate 63.6 g23%

Dietary Fiber 1.5 g5%

Total Sugars 42.3 g

Includes Added Sugars 42.1 g84%

Protein 2.7 g

Calcium 52.9 mg4%

Iron 1.3 mg7%

Potassium 44.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium15% 339 mg
Iron7% 1.3 mg
Calcium4% 52.9 mg
Potassium1% 44.5 mg

Ingredients

Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Artificially Flavored Blueberry Bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, blue lake 2, red lake 40), Palm Oil, Corn Starch, Water, Corn Syrup. Contains 2% or less of: Cellulose Powder, Modified Corn Starch, Canola Oil, Leavening (baking soda, monocalcium phosphate), Whey Protein Isolate, Egg White, Monoglycerides, Salt, Soy Lecithin, Whey, Sodium Stearoyl Lactylate, Polysorbate 60, Sodium Caseinate, Natural and Artificial Flavor, Sour Cream (cream, nonfat milk, cultures), Xanthan Gum, Cellulose Gum, Potassium Sorbate (preservative), Sodium Acid Pyrophosphate, Yellows 5 & 6, Citric Acid.

Brand: Betty Crocker
Made by: General mills sales inc.
Label serving: 1 pouch mix + 1 pouch glaze
Barcode (GTIN/UPC): 00016000135598
Category: Baking/Cooking Mixes/Supplies
Label updated: 2019-03-26

How it compares

Against the 848 foods in Baking/Cooking Mixes/Supplies, per 100 g.

Sugars
Higher than 87%
leastmost
Protein
Lower than 86%
leastmost
Iron
Lower than 79%
leastmost
Carbohydrates
Higher than 71%
leastmost
Calcium
Higher than 67%
leastmost
Calories
Higher than 64%
leastmost

Questions

How many calories are in betty crocker blueberry muffin mug treats?: 1 pouch mix + 1 pouch glaze (84 g) has 339 calories, 2.7 g of protein, 63.6 g of carbohydrates and 8.2 g of fat.
How much protein is in betty crocker blueberry muffin mug treats?: 3.2 g per 100 g, which is 3% of its calories.
How many net carbs are in betty crocker blueberry muffin mug treats?: 73.9 g per 100 g: 75.7 g of carbohydrates minus 1.8 g of fiber.

All 15 nutrients, per 100 g+

Energy	403 kcal
Protein	3.2 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	75.7 g
Fiber, total dietary	1.8 g
Total Sugars	50.3 g
Sugars, added	50.1 g
Calcium, Ca	63 mg
Iron, Fe	1.6 mg
Potassium, K	53 mg
Sodium, Na	403 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0.04 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2517028, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.