Better oats chai spice flavored organic multigrain hot cereal with flax & quinoa, Chai spice

USDA name: Chai spice flavored organic multigrain hot cereal with flax & quinoa, Chai spice

Brandedby Post Consumer Brands, Llc

160 calories in 1 pouch (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 6 g.

Among the other records in Cereal, per 100 g: more sodium than 80%, and more fiber than 71%.

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Serving
1
= 42 g
160KCAL
Where the calories come from

Better oats chai spice flavored organic multigrain hot cereal with flax & quinoa, Chai spice, 1 pouch (42 g)

160 calories

  • Protein4 g10% of calories
  • Carbs30 g76% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 pouch (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium14% 60.1 mg
  • Phosphorus12% 150 mg
  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Organic whole grain rolled oats, Organic sugar, Organic flaxseed, Organic barley, Organic quinoa, Organic rye, Organic wheat, Evaporated sea salt, Natural flavor.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
883921118418
Category
Cereal
Label updated
2020-08-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 8 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 19 of 7,800 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 13 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 51 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 26 of 7,804 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 16 of 6,001 other records.

    leastmost

Questions

How many calories are in better oats chai spice flavored organic multigrain hot cereal with flax & quinoa, chai spice?
1 pouch (42 g): 160 calories; protein: 4 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in better oats chai spice flavored organic multigrain hot cereal with flax & quinoa, chai spice?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in better oats chai spice flavored organic multigrain hot cereal with flax & quinoa, chai spice?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary9.5 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars19.1 g
Calcium, Ca48 mg
Iron, Fe3.4 mg
Magnesium, Mg143 mg
Phosphorus, P357 mg
Potassium, K310 mg
Sodium, Na524 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010181, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.