Better oats chai spice flavored organic multigrain hot cereal with flax & quinoa, Chai spice

USDA name: Chai spice flavored organic multigrain hot cereal with flax & quinoa, Chai spice

Brandedby Post Consumer Brands, Llc

160 calories in 1 pouch (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 6 g.

Serving
1
= 42 g
160KCAL

Better oats chai spice flavored organic multigrain hot cereal with flax & quinoa, Chai spice, 1 pouch (42 g)

160 calories

Protein
4 g
Carbs
30 g
Fat
2.5 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 pouch (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 60.1 mg
    • Phosphorus12% 150 mg
    • Sodium10% 220 mg
    • Iron8% 1.4 mg
    • Potassium3% 130 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic whole grain rolled oats, Organic sugar, Organic flaxseed, Organic barley, Organic quinoa, Organic rye, Organic wheat, Evaporated sea salt, Natural flavor.

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    883921118418
    Category
    Cereal
    Label updated
    2020-08-02

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 80%

      Same value as 8 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 19 of 7,838 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 13 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 51 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 61%

      Same value as 26 of 7,843 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 16 of 6,016 other records.

      leastmost

    Questions

    How many calories are in better oats chai spice flavored organic multigrain hot cereal with flax & quinoa, chai spice?
    1 pouch (42 g): 160 calories; protein: 4 g, carbohydrates: 30 g, fat: 2.5 g.
    How much protein is in better oats chai spice flavored organic multigrain hot cereal with flax & quinoa, chai spice?
    9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in better oats chai spice flavored organic multigrain hot cereal with flax & quinoa, chai spice?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy381 kcal
    Protein9.5 g
    Total lipid (fat)6 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary9.5 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars19.1 g
    Calcium, Ca48 mg
    Iron, Fe3.4 mg
    Magnesium, Mg143 mg
    Phosphorus, P357 mg
    Potassium, K310 mg
    Sodium, Na524 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010181, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.