Better oats apples & cinnamon thick & hearty instant oatmeal with flax seeds, Apples & cinnamon

USDA name: Apples & cinnamon thick & hearty instant oatmeal with flax seeds, Apples & cinnamon

Brandedby Post Consumer Brands, Llc

130 calories in 1 pouch (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

Better oats apples & cinnamon thick & hearty instant oatmeal with flax seeds, Apples & cinnamon, 1 pouch (35 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
2 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 pouch (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium8% 100 mg
  • Sodium7% 170 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats, Sugar, Dried apples, Flaxseed, Salt, Natural flavor, Citric acid and ascorbic acid (to maintain apple color). Vitamins and minerals: calcium carbonate, Ferric orthophosphate (source of iron), Alpha tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
883921178481
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 77 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 67 of 7,851 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 63 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 23 of 6,016 other records.

    leastmost

Questions

How many calories are in better oats apples & cinnamon thick & hearty instant oatmeal with flax seeds, apples & cinnamon?
1 pouch (35 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in better oats apples & cinnamon thick & hearty instant oatmeal with flax seeds, apples & cinnamon?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in better oats apples & cinnamon thick & hearty instant oatmeal with flax seeds, apples & cinnamon?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference74.3 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Fiber, insoluble6 g
Total Sugars28.6 g
Sugars, added22.9 g
Calcium, Ca286 mg
Iron, Fe10.3 mg
Potassium, K314 mg
Sodium, Na486 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin11.4 mg
Vitamin B-61.1 mg
Folic acid229 µg
Vitamin A, IU4,286 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027286, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.