Better'n peanut butter peanut butter based spread

USDA name: Peanut butter based spread

Brandedby Wonder Natural Foods Corp

100 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 40.6 g, fat: 6.3 g.

Serving
1
= 32 g
100KCAL

Better'n peanut butter peanut butter based spread, 2 Tbsp (32 g)

100 calories

Protein
4 g
Carbs
13 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Ingredients

    Defatted peanut flour, Rice syrup, Water, Peanut butter, Tapioca syrup, Vegetable glycerin, Cane sugar, Vanilla, Salt, Peanut oil, Colors (paprika, Annatto), Calcium carbonate, Soy lecithin.

    Brand
    Better'n peanut butter
    Made by
    Wonder Natural Foods Corp
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    016459200113
    Category
    Nut & Seed Butters
    Label updated
    2017-07-14

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 10 of 2,641 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 11 of 2,645 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 16 of 2,633 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 17 of 2,628 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 65 of 2,639 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 161 of 2,544 other records.

      leastmost

    Questions

    How many calories are in better'n peanut butter peanut butter based spread?
    2 Tbsp (32 g): 100 calories; protein: 4 g, carbohydrates: 13 g, fat: 2 g.
    How much protein is in better'n peanut butter peanut butter based spread?
    12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in better'n peanut butter peanut butter based spread?
    34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy312 kcal
    Protein12.5 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference40.6 g
    Fiber, total dietary6.2 g
    Total Sugars6.3 g
    Calcium, Ca125 mg
    Iron, Fe1.1 mg
    Sodium, Na594 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.1 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other28 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012126, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.