How many calories are in better bakery cheesy melts sandwich, ham, cheddar & smoked bacon?

1 piece (168 g): 491 calories; protein: 25 g, carbohydrates: 42 g, fat: 24 g.

How much protein is in better bakery cheesy melts sandwich, ham, cheddar & smoked bacon?

14.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in better bakery cheesy melts sandwich, ham, cheddar & smoked bacon?

23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Better bakery cheesy melts sandwich, Ham, Cheddar & smoked bacon

USDA name: Cheesy melts sandwich, Ham, Cheddar & smoked bacon

Brandedby AdvancePierre Foods Inc.

491 calories in 1 piece (168 g). Per 100 g, protein: 14.9 g, carbohydrates: 25 g, fat: 14.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 96%, and more iron than 86%.

Compare with another food →

Serving

= 168 g

Where the calories come from

Better bakery cheesy melts sandwich, Ham, Cheddar & smoked bacon, 1 piece (168 g)

491 calories

Protein25 g21% of calories
Carbs42 g35% of calories
incl. 2 g fiber · 5 g sugars
Fat24 g45% of calories

Nutrition Facts

Serving size1 piece (168 g)

Amount per serving
Calories491

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol 80.6 mg27%

Sodium 840 mg37%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 25 g

Calcium 400 mg31%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858312002409 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Sodium37% 840 mg
Calcium31% 400 mg
Iron20% 3.6 mg

Ingredients

Bread: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Unsalted butter (pasteurized cream, Natural flavorings), Nonfat dry milk, Sugar, Yeast (yeast, Ascorbic acid), Salt, Cheddar cheese: pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color, Low sodium ham-water added: cured with: water, Salt, Sugar, Less than 2% of modified food starch, Vinegar, Sodium phosphates, Sodium nitrite, Sodium erythorbate, Fully cooked bacon round: cured with: water, Sugar, Salt, Smoke flavoring, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand: Better bakery
Made by: AdvancePierre Foods Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 858312002409
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-09-25

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 2 of 4,519 other records.
leastmost
Iron
Higher than 86%
Same value as 18 of 4,527 other records.
leastmost
Protein
Higher than 83%
Same value as 0 of 4,552 other records.
leastmost
Calories
Higher than 83%
Same value as 18 of 4,556 other records.
leastmost
Total fat
Higher than 73%
Same value as 69 of 4,553 other records.
leastmost
Sugars
Higher than 70%
Same value as 0 of 4,539 other records.
leastmost

Questions

How many calories are in better bakery cheesy melts sandwich, ham, cheddar & smoked bacon?: 1 piece (168 g): 491 calories; protein: 25 g, carbohydrates: 42 g, fat: 24 g.
How much protein is in better bakery cheesy melts sandwich, ham, cheddar & smoked bacon?: 14.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in better bakery cheesy melts sandwich, ham, cheddar & smoked bacon?: 23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	292 kcal
Protein	14.9 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	1.2 g
Total Sugars	3 g
Calcium, Ca	238 mg
Iron, Fe	2.1 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	446 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896288, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.