Best yet cut okra

USDA name: Cut okra

Brandedby S. M. Flickinger Co., Inc.

25 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Best yet cut okra, 3/4 cup (85 g)

25 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 69.7 mg
    • Potassium4% 180 mg
    • Iron3% 0.5 mg

    Little or none: Sodium.

    Ingredients

    Okra.

    Brand
    Best yet
    Made by
    S. M. Flickinger Co., Inc.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    042187202228
    Category
    Frozen Vegetables
    Label updated
    2023-06-27

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 22 of 3,919 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 424 of 4,011 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 546 of 3,992 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 1,052 of 3,985 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 337 of 3,985 other records.

      leastmost

    • Carbohydrates

      Lower than 54%

      Same value as 238 of 3,997 other records.

      leastmost

    Questions

    How many calories are in best yet cut okra?
    3/4 cup (85 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in best yet cut okra?
    1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in best yet cut okra?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy29 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary2.4 g
    Total Sugars3.5 g
    Sugars, added0 g
    Calcium, Ca82 mg
    Iron, Fe0.59 mg
    Potassium, K212 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611914, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.