How many calories are in best yet, cottage cheese?

1/2 cup (116 g): 90 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in best yet, cottage cheese?

12.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in best yet, cottage cheese?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best yet, Cottage cheese

Brandedby S. M. Flickinger Co., Inc.

90 calories in 1/2 cup (116 g). Per 100 g, protein: 12.1 g, carbohydrates: 6 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less calories than 98%, and less total fat than 98%.

Compare with another food →

Serving

= 116 g

Where the calories come from

Best yet, Cottage cheese, 1/2 cup (116 g)

90 calories

Protein14 g62% of calories
Carbs7 g31% of calories
incl. 0 g fiber · 5 g sugars
Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/2 cup (116 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.6 mg2%

Sodium 470 mg20%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 14 g

Calcium 99.8 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 042187205106 · We may earn a commission

Ingredients

Cultured pasteurized skim milk, Nonfat milk, Whey protein concentrate, Whey, Nonfat milk solids, Maltodextrin, Slat, Modified corn starch, Artificial color, Potassium sorbate and carbon dioxide (to preserve freshness), Guar gum, Carrageenan, Locust bean gum, Natural flavor, Vitamin a palmitate, And enzyme.

Brand: Best yet
Made by: S. M. Flickinger Co., Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 042187205106
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 15 of 16,793 other records.
leastmost
Total fat
Lower than 98%
Same value as 275 of 16,767 other records.
leastmost
Calcium
Lower than 88%
Same value as 10 of 16,627 other records.
leastmost
Sugars
Higher than 85%
Same value as 5 of 16,315 other records.
leastmost
Sodium
Lower than 83%
Same value as 9 of 16,740 other records.
leastmost
Protein
Lower than 80%
Same value as 5 of 16,747 other records.
leastmost

Questions

How many calories are in best yet, cottage cheese?: 1/2 cup (116 g): 90 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in best yet, cottage cheese?: 12.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in best yet, cottage cheese?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	78 kcal
Protein	12.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	4.3 g
Calcium, Ca	86 mg
Iron, Fe	0 mg
Sodium, Na	405 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	259 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055393, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.