Best yet broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers stir fry, Broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers

USDA name: Broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers stir fry, Broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers

Brandedby S. M. Flickinger Co., Inc.

30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Best yet broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers stir fry, Broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers, 1 cup (85 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Potassium4% 190 mg
    • Calcium3% 40 mg
    • Sodium1% 20.4 mg

    Ingredients

    Broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers.

    Brand
    Best yet
    Made by
    S. M. Flickinger Co., Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    042187202235
    Category
    Frozen Vegetables
    Label updated
    2023-06-27

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 76%

      Same value as 186 of 3,919 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 32 of 3,920 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 329 of 4,011 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 50 of 2,487 other records.

      leastmost

    • Carbohydrates

      Lower than 54%

      Same value as 238 of 3,997 other records.

      leastmost

    • Sodium

      Higher than 50%

      Same value as 331 of 3,985 other records.

      leastmost

    Questions

    How many calories are in best yet broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers stir fry, broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers?
    1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in best yet broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers stir fry, broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers?
    2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in best yet broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers stir fry, broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy35 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca47 mg
    Iron, Fe0.94 mg
    Potassium, K224 mg
    Sodium, Na24 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611915, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.