Best yet broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers stir fry, Broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers

USDA name: Broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers stir fry, Broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers

Brandedby S. M. Flickinger Co., Inc.

30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more calcium than 76%, and more iron than 69%.

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Serving
1
= 85 g
30KCAL
Where the calories come from

Best yet broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers stir fry, Broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers, 1 cup (85 g)

30 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 190 mg
  • Calcium3% 40 mg
  • Sodium1% 20.4 mg

Ingredients

Broccoli, Pea pods, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers.

Brand
Best yet
Made by
S. M. Flickinger Co., Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
042187202235
Category
Frozen Vegetables
Label updated
2023-06-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 186 of 3,913 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 32 of 3,914 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,006 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 50 of 2,483 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 238 of 3,991 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 331 of 3,979 other records.

    leastmost

Questions

How many calories are in best yet broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers stir fry, broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers?
1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in best yet broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers stir fry, broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in best yet broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers stir fry, broccoli, pea pods, green beans, carrots, celery, water chestnuts, onions, red peppers?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe0.94 mg
Potassium, K224 mg
Sodium, Na24 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611915, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.