Best yet boneless traditional ham steak

USDA name: Boneless traditional ham steak

Brandedby S. M. Flickinger Co., Inc.

90 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 1.2 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less total fat than 92%, and more calcium than 77%.

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Serving
1
= 84 g
90KCAL
Where the calories come from

Best yet boneless traditional ham steak, 3 oz (84 g)

90 calories

  • Protein15 g67% of calories
  • Carbs3 g13% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1.0 g10% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 680 mg30%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 15 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042187570525 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Cured with: water, Contains less than 2% of salt, Sugar, Potassium lactate, Sodium diacetate, Dextrose, Sodium phosphate, Potassium chloride, Sodium erythorbate, Sodium nitrite.

Brand
Best yet
Made by
S. M. Flickinger Co., Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
042187570525
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 6 of 4,748 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 24 of 3,905 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 5 of 4,744 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 42 of 4,352 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 73 of 4,565 other records.

    leastmost

Questions

How many calories are in best yet boneless traditional ham steak?
3 oz (84 g): 90 calories; protein: 15 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in best yet boneless traditional ham steak?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in best yet boneless traditional ham steak?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.86 mg
Sodium, Na810 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.