Best yet boneless traditional ham steak

USDA name: Boneless traditional ham steak

Brandedby S. M. Flickinger Co., Inc.

90 calories in 3 onz (84 g). 17.9 g protein, 3.6 g carbs and 1.2 g fat per 100 g.

Serving
1
= 84 g
90KCAL

Best yet boneless traditional ham steak, 3 onz (84 g)

90 calories

Protein
15 g
Carbs
3 g
Fat
1.0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 680 mg30%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 15 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 680 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Cured with: water, Contains less than 2% of salt, Sugar, Potassium lactate, Sodium diacetate, Dextrose, Sodium phosphate, Potassium chloride, Sodium erythorbate, Sodium nitrite.

    Brand
    Best yet
    Made by
    S. M. Flickinger Co., Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    042187570525
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against the 3795 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Lower than 92%

      leastmost

    • Calories

      Lower than 86%

      leastmost

    • Calcium

      Higher than 76%

      leastmost

    • Sodium

      Lower than 71%

      leastmost

    Questions

    How many calories are in best yet boneless traditional ham steak?
    3 onz (84 g) has 90 calories, 15 g of protein, 3 g of carbohydrates and 1.0 g of fat.
    How much protein is in best yet boneless traditional ham steak?
    17.9 g per 100 g, which is 67% of its calories.
    How many net carbs are in best yet boneless traditional ham steak?
    3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.
    All 14 nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars2.4 g
    Calcium, Ca24 mg
    Iron, Fe0.86 mg
    Sodium, Na810 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2089414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.