Best choice yellow popcorn

USDA name: Yellow popcorn

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 2 tbsp (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 78.8 g, fat: 3 g.

Compare with another food →

Serving
1
= 33 g
110KCAL
Where the calories come from

Best choice yellow popcorn, 2 tbsp (33 g)

110 calories

  • Protein4 g12% of calories
  • Carbs26 g81% of calories

    incl. 7 g fiber · 1.0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size2 tbsp (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 4 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Yellow popcorn

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
070038338734
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 16 of 21,355 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 14 of 21,427 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 89 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 17 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 90 of 21,247 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 30 of 21,139 other records.

    leastmost

Questions

How many calories are in best choice yellow popcorn?
2 tbsp (33 g): 110 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in best choice yellow popcorn?
12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice yellow popcorn?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy333 kcal
Protein12.1 g
Total lipid (fat)3 g
Carbohydrate, by difference78.8 g
Fiber, total dietary21.2 g
Total Sugars3 g
Iron, Fe4.4 mg
Sodium, Na0 mg
Vitamin A, IU303 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2452264, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.