Best choice whole kernel corn

USDA name: Whole kernel corn

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 1/2 cup (125 g). 1.6 g protein, 10.4 g carbs and 0.8 g fat per 100 g.

Serving
1
= 125 g
70KCAL

Best choice whole kernel corn, 1/2 cup (125 g)

70 calories

Protein
2 g
Carbs
13 g
Fat
1 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Potassium4% 180 mg
    • Iron2% 0.3 mg

    Little or none: Calcium.

    Ingredients

    Corn, Water, Salt.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070038612926
    Category
    Canned Vegetables
    Label updated
    2023-05-31

    How it compares

    Against the 4165 foods in Canned Vegetables, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Total fat

      Higher than 85%

      leastmost

    • Carbohydrates

      Higher than 79%

      leastmost

    • Iron

      Lower than 77%

      leastmost

    • Calories

      Higher than 76%

      leastmost

    • Sodium

      Lower than 75%

      leastmost

    Questions

    How many calories are in best choice whole kernel corn?
    1/2 cup (125 g) has 70 calories, 2 g of protein, 13 g of carbohydrates and 1 g of fat.
    How much protein is in best choice whole kernel corn?
    1.6 g per 100 g, which is 11% of its calories.
    How many net carbs are in best choice whole kernel corn?
    8.8 g per 100 g: 10.4 g of carbohydrates minus 1.6 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy56 kcal
    Protein1.6 g
    Total lipid (fat)0.8 g
    Carbohydrate, by difference10.4 g
    Fiber, total dietary1.6 g
    Total Sugars4 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.24 mg
    Potassium, K144 mg
    Sodium, Na160 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602385, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.