Best choice unsweetened wild blueberries, Unsweetened

USDA name: Unsweetened wild blueberries, Unsweetened

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1 cup (140 g). 0 g protein, 13.6 g carbs and 0 g fat per 100 g.

Serving
1
= 140 g
80KCAL

Best choice unsweetened wild blueberries, Unsweetened, 1 cup (140 g)

80 calories

Protein
0 g
Carbs
19 g
Fat
0 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g22%
Total Sugars 14 g
Protein 0 g
Calcium 19.6 mg2%
Iron 0.8 mg4%
Potassium 99.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium2% 99.4 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Wild blueberries.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038654292
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-10-13

How it compares

Against the 2170 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Potassium

    Lower than 85%

    leastmost

  • Fiber

    Higher than 84%

    leastmost

  • Iron

    Higher than 64%

    leastmost

Questions

How many calories are in best choice unsweetened wild blueberries, unsweetened?
1 cup (140 g) has 80 calories, 0 g of protein, 19 g of carbohydrates and 0 g of fat.
How much protein is in best choice unsweetened wild blueberries, unsweetened?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in best choice unsweetened wild blueberries, unsweetened?
9.3 g per 100 g: 13.6 g of carbohydrates minus 4.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy57 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference13.6 g
Fiber, total dietary4.3 g
Total Sugars10 g
Calcium, Ca14 mg
Iron, Fe0.57 mg
Potassium, K71 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2374880, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.