Best choice unsweetened wild blueberries, Unsweetened

USDA name: Unsweetened wild blueberries, Unsweetened

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1 cup (140 g). Per 100 g, protein: 0 g, carbohydrates: 13.6 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more fiber than 84%, and less potassium than 84%.

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Serving
1
= 140 g
80KCAL
Where the calories come from

Best choice unsweetened wild blueberries, Unsweetened, 1 cup (140 g)

80 calories

  • Protein0 g0% of calories
  • Carbs19 g100% of calories

    incl. 6 g fiber · 14 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g22%
Total Sugars 14 g
Protein 0 g
Calcium 19.6 mg2%
Iron 0.8 mg4%
Potassium 99.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium2% 99.4 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Wild blueberries.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038654292
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-10-13

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 98 of 1,972 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 17 of 1,482 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 363 of 2,168 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 74 of 2,010 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 87 of 2,154 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 76 of 2,171 other records.

    leastmost

Questions

How many calories are in best choice unsweetened wild blueberries, unsweetened?
1 cup (140 g): 80 calories; protein: 0 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in best choice unsweetened wild blueberries, unsweetened?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in best choice unsweetened wild blueberries, unsweetened?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference13.6 g
Fiber, total dietary4.3 g
Total Sugars10 g
Calcium, Ca14 mg
Iron, Fe0.57 mg
Potassium, K71 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2374880, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.