Best choice steamable cut corn table staples

USDA name: Steamable cut corn table staples

Brandedby Associated Wholesale Grocers, Inc.

90 calories in 2/3 cup (93 g). Per 100 g, protein: 3.2 g, carbohydrates: 17.2 g, fat: 1.1 g.

Serving
1
= 93 g
90KCAL

Best choice steamable cut corn table staples, 2/3 cup (93 g)

90 calories

Protein
3 g
Carbs
16 g
Fat
1 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size2/3 cup (93 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 170 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Corn.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
070038657125
Category
Frozen Vegetables
Label updated
2020-12-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 3,985 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 4,011 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 3,997 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 7 of 3,954 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

Questions

How many calories are in best choice steamable cut corn table staples?
2/3 cup (93 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in best choice steamable cut corn table staples?
3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in best choice steamable cut corn table staples?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy97 kcal
Protein3.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference17.2 g
Fiber, total dietary2.2 g
Total Sugars7.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K183 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385552, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.