Best choice soy sauce

USDA name: Soy sauce

Brandedby Associated Wholesale Grocers, Inc.

estimated 10 calories in 1 Tbsp (15 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 20 g, fat: estimated 0 g.

Serving
1
≈ 15 g (estimated)
10EST. KCAL

Best choice soy sauce, 1 Tbsp (15 ml)

10 calories

Estimated calories

Protein
0 gEstimated
Carbs
3 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (15 ml)
Amount per serving
Calories10
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 1,340 mgEstimated58%
Total Carbohydrate 3 gEstimated1%
Dietary Fiber 0 gEstimated0%
Total Sugars 0 gEstimated
Protein 0 gEstimated
Iron 0.72 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium58% 1,340 mgEstimated
  • Iron4% 0.72 mgEstimated

Ingredients

Hydrolyzed soybean and corn protein, Water, Salt, Corn syrup, Caramel color, Potassium sorbate (preservative).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
070038598732
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2019-12-17

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 99%

    Same value as 2 of 3,491 other records.

    leastmost

  • Iron (estimated)

    Higher than 95%

    Same value as 19 of 2,417 other records.

    leastmost

  • Sugars (estimated)

    Lower than 85%

    Same value as 479 of 3,137 other records.

    leastmost

  • Calories (estimated)

    Lower than 68%

    Same value as 237 of 3,515 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 54%

    Same value as 347 of 3,495 other records.

    leastmost

  • Protein (estimated)

    Lower than 48%

    Same value as 1,840 of 3,505 other records.

    leastmost

Questions

How many calories are in best choice soy sauce?
1 Tbsp (15 ml): estimated 10 calories; protein: estimated 0 g, carbohydrates: estimated 3 g, fat: estimated 0 g.
How much protein is in best choice soy sauce?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in best choice soy sauce?
estimated 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 11 reported nutrients, per 100 ml+
Energy67 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference20 g
Fiber, total dietary0 g
Total Sugars0 g
Iron, Fe4.8 mg
Sodium, Na8,933 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117409, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.