Best choice southern style speckled butter beans, Southern style

USDA name: Southern style speckled butter beans, Southern style

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1/2 cup (76 g). Per 100 g, protein: 7.9 g, carbohydrates: 25 g, fat: 0 g.

Serving
1
= 76 g
100KCAL

Best choice southern style speckled butter beans, Southern style, 1/2 cup (76 g)

100 calories

Protein
6 g
Carbs
19 g
Fat
0 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (76 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.7 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.5 mg8%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium8% 390 mg
  • Sodium2% 54.7 mg
  • Calcium2% 19.8 mg

Ingredients

Speckled butter beans, Water.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038349129
Category
Frozen Vegetables
Label updated
2019-12-17

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 3,981 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 2,487 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 10 of 3,997 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 4 of 3,992 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 6 of 4,011 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 3,920 other records.

    leastmost

Questions

How many calories are in best choice southern style speckled butter beans, southern style?
1/2 cup (76 g): 100 calories; protein: 6 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in best choice southern style speckled butter beans, southern style?
7.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in best choice southern style speckled butter beans, southern style?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein7.9 g
Total lipid (fat)0 g
Carbohydrate, by difference25 g
Fiber, total dietary7.9 g
Total Sugars1.3 g
Calcium, Ca26 mg
Iron, Fe2 mg
Potassium, K513 mg
Sodium, Na72 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405540, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.