Best choice southern style crowder peas, Southern style

USDA name: Southern style crowder peas, Southern style

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 1/2 cup (81 g). Per 100 g, protein: 9.9 g, carbohydrates: 27.2 g, fat: 0.62 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 98%, and more potassium than 95%.

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Serving
1
= 81 g
120KCAL
Where the calories come from

Best choice southern style crowder peas, Southern style, 1/2 cup (81 g)

120 calories

  • Protein8 g26% of calories
  • Carbs22 g71% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/2 cup (81 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.3 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 8 g
Calcium 20.3 mg2%
Iron 1.7 mg9%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium7% 330 mg
  • Calcium2% 20.3 mg
  • Sodium1% 20.3 mg

Ingredients

Crowder peas, Water.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038358091
Category
Frozen Prepared Sides
Label updated
2019-12-17

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 763 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 553 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 765 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 761 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 82 of 764 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 765 other records.

    leastmost

Questions

How many calories are in best choice southern style crowder peas, southern style?
1/2 cup (81 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in best choice southern style crowder peas, southern style?
9.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in best choice southern style crowder peas, southern style?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy148 kcal
Protein9.9 g
Total lipid (fat)0.62 g
Carbohydrate, by difference27.2 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe2.1 mg
Potassium, K407 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405543, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.