Best choice shrimp fried rice parboiled long grain white rice with shrimp and crisp veggies in an oriental sauce, Shrimp fried rice

USDA name: Shrimp fried rice parboiled long grain white rice with shrimp and crisp veggies in an oriental sauce, Shrimp fried rice

Brandedby Associated Wholesale Grocers, Inc.

170 calories in 1 cup (198 g). Per 100 g, protein: 4.5 g, carbohydrates: 17.7 g, fat: 1 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 88%, and less potassium than 86%.

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Serving
1
= 198 g
170KCAL
Where the calories come from

Best choice shrimp fried rice parboiled long grain white rice with shrimp and crisp veggies in an oriental sauce, Shrimp fried rice, 1 cup (198 g)

170 calories

  • Protein9 g19% of calories
  • Carbs35 g72% of calories

    incl. 6.9 g fiber · 5 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.7 mg9%
Sodium 869 mg38%
Total Carbohydrate 35 g13%
Dietary Fiber 6.9 g25%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 9 g
Calcium 39.6 mg3%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium38% 869 mg
  • Iron6% 1 mg
  • Potassium4% 170 mg
  • Calcium3% 39.6 mg

Ingredients

White rice (water, Rice); oriental sauce: water, Oyster sauce (sugar, Salt, Modified starch, Oyster extract, Soy protein, Water), Sunflower oil, Modified starch, Light soy sauce (water, Soybeans, Wheat, Salt), Seasoning powder (wheat flour, Sugar, Salt, Milk solids [whey powder, Lactose], Dehydrated onion and garlic powder, Yeast extract, Pepper), Garlic, Soy sauce (soybean extract [water, Soybeans, Wheat, Salt], Molasses, Caramel), Ginger, Vinegar, Salt, Sugar, Malic acid, Citric acid, Xanthan gum; shrimp: shrimp, Water, Salt, Sodium tripolyphosphate; carrots, Green beans, Yellow bell peppers, Green onions, Celery.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038662976
Category
Frozen Prepared Sides
Label updated
2022-10-20

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 25 of 763 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 553 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 764 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 765 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 766 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 1 of 764 other records.

    leastmost

Questions

How many calories are in best choice shrimp fried rice parboiled long grain white rice with shrimp and crisp veggies in an oriental sauce, shrimp fried rice?
1 cup (198 g): 170 calories; protein: 9 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in best choice shrimp fried rice parboiled long grain white rice with shrimp and crisp veggies in an oriental sauce, shrimp fried rice?
4.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in best choice shrimp fried rice parboiled long grain white rice with shrimp and crisp veggies in an oriental sauce, shrimp fried rice?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy86 kcal
Protein4.5 g
Total lipid (fat)1 g
Carbohydrate, by difference17.7 g
Fiber, total dietary3.5 g
Total Sugars2.5 g
Sugars, added1 g
Calcium, Ca20 mg
Iron, Fe0.51 mg
Potassium, K86 mg
Sodium, Na439 mg
Vitamin D (D2 + D3), International Units20 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478519, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.