Best choice sea salt and black pepper gourmet onion rings, Sea salt and black pepper

USDA name: Sea salt and black pepper gourmet onion rings, Sea salt and black pepper

Brandedby Associated Wholesale Grocers, Inc.

180 calories in 2 rings (82 g). Per 100 g, protein: 3.7 g, carbohydrates: 30.5 g, fat: 9.8 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: less potassium than 99%, and more sodium than 92%.

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Serving
1
= 82 g
180KCAL
Where the calories come from

Best choice sea salt and black pepper gourmet onion rings, Sea salt and black pepper, 2 rings (82 g)

180 calories

  • Protein3 g7% of calories
  • Carbs25 g54% of calories

    incl. 0.98 g fiber · 2 g sugars

  • Fat8 g39% of calories

Nutrition Facts

Serving size2 rings (82 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 25 g9%
Dietary Fiber 0.98 g4%
Total Sugars 2 g
Protein 3 g
Calcium 19.7 mg2%
Iron 0.36 mg2%
Potassium 80.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron2% 0.36 mg
  • Potassium2% 80.4 mg
  • Calcium2% 19.7 mg

Ingredients

Onion, Bleached wheat flour, Water, Vegetable oil (soybean and/or canola oil), Yellow corn flour, Wheat flour, Salt, Modified corn starch, Corn starch, Black pepper, Dextrose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Sugar, Sea salt, Dried whey, Yeast, Cellulose gum, Nonfat milk, Whey.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 rings
Barcode (GTIN/UPC)
070038642657
Category
French Fries, Potatoes & Onion Rings
Label updated
2020-04-08

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 765 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 909 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 2 of 910 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 910 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 911 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 911 other records.

    leastmost

Questions

How many calories are in best choice sea salt and black pepper gourmet onion rings, sea salt and black pepper?
2 rings (82 g): 180 calories; protein: 3 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in best choice sea salt and black pepper gourmet onion rings, sea salt and black pepper?
3.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in best choice sea salt and black pepper gourmet onion rings, sea salt and black pepper?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy220 kcal
Protein3.7 g
Total lipid (fat)9.8 g
Carbohydrate, by difference30.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.44 mg
Potassium, K98 mg
Sodium, Na524 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.61 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2146702, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.