Best choice roasted & salted peanuts, Almonds, Cashews, Brazil nuts & pecans mixed nuts with sea salt, Roasted & salted with sea salt

USDA name: Roasted & salted peanuts, Almonds, Cashews, Brazil nuts & pecans mixed nuts with sea salt, Roasted & salted with sea salt

Brandedby Associated Wholesale Grocers, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 53.3 g.

Serving
1
= 30 g
180KCAL

Best choice roasted & salted peanuts, Almonds, Cashews, Brazil nuts & pecans mixed nuts with sea salt, Roasted & salted with sea salt, 1/4 cup (30 g)

180 calories

Protein
7 g
Carbs
5 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 200 mg
  • Sodium4% 90 mg
  • Calcium2% 30 mg

Ingredients

Peanuts, Almonds, Cashews, Brazil nuts, Blanched almonds, Pecans, Vegetable oil (peanut and/or soy), Sea salt.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038593881
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 425 of 21,427 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

Questions

How many calories are in best choice roasted & salted peanuts, almonds, cashews, brazil nuts & pecans mixed nuts with sea salt, roasted & salted with sea salt?
1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in best choice roasted & salted peanuts, almonds, cashews, brazil nuts & pecans mixed nuts with sea salt, roasted & salted with sea salt?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in best choice roasted & salted peanuts, almonds, cashews, brazil nuts & pecans mixed nuts with sea salt, roasted & salted with sea salt?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy600 kcal
Protein23.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Potassium, K667 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated26.7 g
Fatty acids, total polyunsaturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415708, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.