Best choice ricotta whole milk cheese, Ricotta

USDA name: Ricotta whole milk cheese, Ricotta

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 1/4 cup (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 9.1 g, fat: 7.3 g.

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Serving
1
= 55 g
70KCAL
Where the calories come from

Best choice ricotta whole milk cheese, Ricotta, 1/4 cup (55 g)

70 calories

  • Protein3 g18% of calories
  • Carbs5 g29% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat4 g53% of calories

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 50 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 96.3 mg7%
Iron 0 mg0%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium7% 96.3 mg
  • Potassium3% 141 mg
  • Sodium2% 50 mg

Little or none: Iron.

Ingredients

Pasteurized whey, Pasteurized milk, Pasteurized cream, Vinegar, Carrageenan.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038656746
Category
Cheese
Label updated
2023-06-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 6 of 16,782 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 8,597 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 28 of 16,346 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 5 of 16,789 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 4 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 2 of 16,809 other records.

    leastmost

Questions

How many calories are in best choice ricotta whole milk cheese, ricotta?
1/4 cup (55 g): 70 calories; protein: 3 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in best choice ricotta whole milk cheese, ricotta?
5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in best choice ricotta whole milk cheese, ricotta?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy127 kcal
Protein5.5 g
Total lipid (fat)7.3 g
Carbohydrate, by difference9.1 g
Fiber, total dietary0 g
Total Sugars9.1 g
Sugars, added0 g
Calcium, Ca175 mg
Iron, Fe0 mg
Potassium, K256 mg
Sodium, Na91 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602422, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.