Best choice raspberries

USDA name: Raspberries

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 12.9 g, fat: 0.71 g.

Serving
1
= 140 g
80KCAL

Best choice raspberries, 1 cup (140 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0.99 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g22%
Total Sugars 9 g
Protein 2 g
Calcium 29.4 mg2%
Iron 1.1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25.1 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium6% 260 mg
  • Calcium2% 29.4 mg

Little or none: Sodium.

Ingredients

Organic raspberries.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038638735
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-01-25

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 54 of 2,011 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 98 of 1,973 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 187 of 2,155 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 162 of 2,169 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 36 of 2,158 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 75 of 2,019 other records.

    leastmost

Questions

How many calories are in best choice raspberries?
1 cup (140 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0.99 g.
How much protein is in best choice raspberries?
1.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in best choice raspberries?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein1.4 g
Total lipid (fat)0.71 g
Carbohydrate, by difference12.9 g
Fiber, total dietary4.3 g
Total Sugars6.4 g
Calcium, Ca21 mg
Iron, Fe0.79 mg
Potassium, K186 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid17.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502452, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.