Best choice plain unsweetened/unflavored greek nonfat yogurt, Plain

USDA name: Plain unsweetened/unflavored greek nonfat yogurt, Plain

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 0.75 cup (170 g). Per 100 g, protein: 10 g, carbohydrates: 4.1 g, fat: 0 g.

Serving
1
= 170 g
100KCAL

Best choice plain unsweetened/unflavored greek nonfat yogurt, Plain, 0.75 cup (170 g)

100 calories

Protein
17 g
Carbs
7 g
Fat
0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 59.5 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 17 g
Calcium 185 mg14%
Iron 0 mg0%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium14% 185 mg
  • Potassium5% 241 mg
  • Sodium3% 59.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
070038642985
Category
Yogurt
Label updated
2021-09-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 45 of 6,010 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 194 of 6,030 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 59 of 6,009 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 142 of 6,044 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 119 of 6,028 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

Questions

How many calories are in best choice plain unsweetened/unflavored greek nonfat yogurt, plain?
0.75 cup (170 g): 100 calories; protein: 17 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in best choice plain unsweetened/unflavored greek nonfat yogurt, plain?
10 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in best choice plain unsweetened/unflavored greek nonfat yogurt, plain?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0.6 g
Total Sugars3.5 g
Calcium, Ca109 mg
Iron, Fe0 mg
Potassium, K142 mg
Sodium, Na35 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435082, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.