Best choice original instant oatmeal, Original

USDA name: Original instant oatmeal, Original

Brandedby Associated Wholesale Grocers, Inc.

200 calories in 1 cup (54 g). Per 100 g, protein: 14.8 g, carbohydrates: 66.7 g, fat: 6.5 g.

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Serving
1
= 54 g
200KCAL
Where the calories come from

Best choice original instant oatmeal, Original, 1 cup (54 g)

200 calories

  • Protein8 g15% of calories
  • Carbs36 g69% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 8 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic rolled oats.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038663539
Category
Cereal
Label updated
2022-10-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 4 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 5 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

Questions

How many calories are in best choice original instant oatmeal, original?
1 cup (54 g): 200 calories; protein: 8 g, carbohydrates: 36 g, fat: 3.5 g.
How much protein is in best choice original instant oatmeal, original?
14.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in best choice original instant oatmeal, original?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein14.8 g
Total lipid (fat)6.5 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.3 g
Total Sugars1.9 g
Calcium, Ca37 mg
Iron, Fe3.3 mg
Potassium, K259 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2374869, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.