Best choice mixed berry fruit & grain cereal bars, Mixed berry

USDA name: Mixed berry fruit & grain cereal bars, Mixed berry

Brandedby Associated Wholesale Grocers, Inc.

130 calories in 1 bar (37 g). Per 100 g, protein: 2.7 g, carbohydrates: 64.9 g, fat: 8.1 g.

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Serving
1
= 37 g
130KCAL

Best choice mixed berry fruit & grain cereal bars, Mixed berry, 1 bar (37 g)

130 calories

Protein
1.0 g
Carbs
24 g
Fat
3 g
Fiber
1.0 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 1.0 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 190 mg15%
Iron 2.3 mg13%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate15% 59.9 µg

minerals

% of the Daily Value in this serving

  • Calcium15% 190 mg
  • Iron13% 2.3 mg
  • Zinc10% 1.1 mg
  • Sodium4% 85.1 mg
  • Potassium2% 99.9 mg

Ingredients

Mixed berry filling (invert sugar, Corn syrup, Apple puree concentrate, Sugar, Glycerin, Modified cornstarch, Strawberry puree concentrate, Blueberry puree concentrate, Sodium alginate, Red raspberry puree, Methylcellulose, Citric acid, Blueberry juice concentrate, Raspberry juice concentrate, Strawberry juice concentrate, Fruit and vegetable juice for color [carrot and hibiscus concentrates], Malic acid, Monocalcium phosphate, Natural flavor, Dicalcium phosphate), Whole grain rolled oats, Whole grain wheat flour, Enriched wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil blend (canola, Palm, Palm kernel), Invert sugar, Sugar, Glycerin, Contains less than 2% of: whey, Calcium carbonate, Corn syrup solids, Honey, Wheat bran, Salt, Potassium bicarbonate (leavening), Sorbitan monostearate, Vital wheat gluten, Cornstarch, Xanthan gum, Vitamin a palmitate, Reduced iron, Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Niacin (niacinamide), Pyridoxine hydrochloride (vitamin b6), Folic acid, Cyanocobalamin (vitamin b12), Zinc oxide, Dicalcium phosphate, Natural flavors, Molasses.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
070038589129
Category
Snack, Energy & Granola Bars
Label updated
2022-12-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 85 of 7,981 other records.

    leastmost
  • Calcium

    Higher than 96%

    Same value as 13 of 7,734 other records.

    leastmost
  • Iron

    Higher than 91%

    Same value as 29 of 7,797 other records.

    leastmost
  • Total fat

    Lower than 89%

    Same value as 104 of 7,988 other records.

    leastmost
  • Fiber

    Lower than 88%

    Same value as 103 of 7,921 other records.

    leastmost
  • Calories

    Lower than 87%

    Same value as 89 of 8,003 other records.

    leastmost

Questions

How many calories are in best choice mixed berry fruit & grain cereal bars, mixed berry?
1 bar (37 g): 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in best choice mixed berry fruit & grain cereal bars, mixed berry?
2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in best choice mixed berry fruit & grain cereal bars, mixed berry?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy351 kcal
Protein2.7 g
Total lipid (fat)8.1 g
Carbohydrate, by difference64.9 g
Fiber, total dietary2.7 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca514 mg
Iron, Fe6.2 mg
Potassium, K270 mg
Sodium, Na230 mg
Zinc, Zn3 mg
Thiamin1 mg
Riboflavin0.81 mg
Niacin10.8 mg
Vitamin B-61.1 mg
Folate, total162 µg
Folic acid135 µg
Vitamin B-121.6 µg
Vitamin A, IU14,595 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485201, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.