How many calories are in best choice light red kidney beans, light red kidney?

1/4 cup g (35 g): 80 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in best choice light red kidney beans, light red kidney?

22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in best choice light red kidney beans, light red kidney?

28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice light red kidney beans, Light red kidney

USDA name: Light red kidney beans, Light red kidney

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1/4 cup g (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 1.4 g.

Compare with another food →

Serving

= 35 g

Where the calories come from

Best choice light red kidney beans, Light red kidney, 1/4 cup g (35 g)

80 calories

Protein8 g27% of calories
Carbs21 g70% of calories
incl. 11 g fiber · 1 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup g (35 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.9 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 11 g39%

Total Sugars 1 g

Protein 8 g

Calcium 0 mg0%

Iron 1.9 mg11%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 1.9 mg
Potassium7% 310 mg

Little or none: Sodium, Calcium.

Ingredients

Light red kidney beans.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1/4 cup g
Barcode (GTIN/UPC): 070038636540
Category: Canned & Bottled Beans
Label updated: 2022-11-22

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 16 of 2,953 other records.
leastmost
Fiber
Higher than 99%
Same value as 6 of 2,949 other records.
leastmost
Iron
Higher than 98%
Same value as 2 of 2,928 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 22 of 2,952 other records.
leastmost
Calcium
Lower than 98%
Same value as 62 of 2,921 other records.
leastmost
Potassium
Higher than 98%
Same value as 2 of 1,625 other records.
leastmost

Questions

How many calories are in best choice light red kidney beans, light red kidney?: 1/4 cup g (35 g): 80 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in best choice light red kidney beans, light red kidney?: 22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in best choice light red kidney beans, light red kidney?: 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	229 kcal
Protein	22.9 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	60 g
Fiber, total dietary	31.4 g
Total Sugars	2.9 g
Calcium, Ca	0 mg
Iron, Fe	5.4 mg
Potassium, K	886 mg
Sodium, Na	14 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2452537, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.