Best choice kluski noodles

USDA name: Kluski noodles

Brandedby Associated Wholesale Grocers, Inc.

220 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 5.4 g.

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Serving
1
= 56 g
220KCAL
Where the calories come from

Best choice kluski noodles, 2 oz (56 g)

220 calories

  • Protein8 g15% of calories
  • Carbs40 g73% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 15.1 mg1%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 8 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Folate30% 120 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium1% 15.1 mg

Little or none: Calcium.

Ingredients

Durum wheat semolina, Durum wheat flour, [enriched with iron (ferrous sulfate) and b vitamins (niacin, Thiamin mononitrate, Riboflavin, Folic acid)], Eggs.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
070038591153
Category
Pasta by Shape & Type
Label updated
2019-12-17

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 22 of 6,379 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,368 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 30 of 6,373 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 403 of 6,360 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 87 of 6,143 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 311 of 6,365 other records.

    leastmost

Questions

How many calories are in best choice kluski noodles?
2 oz (56 g): 220 calories; protein: 8 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in best choice kluski noodles?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice kluski noodles?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy393 kcal
Protein14.3 g
Total lipid (fat)5.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin5.4 mg
Folate, total214 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol98 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1945688, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.