Best choice great northern beans

USDA name: Great northern beans

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 0.25 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 61.1 g, fat: 1.4 g.

Serving
1
= 36 g
100KCAL

Best choice great northern beans, 0.25 cup (36 g)

100 calories

Protein
8 g
Carbs
22 g
Fat
0.5 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 8 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Great northern beans.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    070038348665
    Category
    Vegetable and Lentil Mixes
    Label updated
    2019-12-17

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 72%

      Same value as 8 of 1,801 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 24 of 1,793 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 61 of 1,792 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 66 of 1,795 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 15 of 1,759 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 13 of 1,780 other records.

      leastmost

    Questions

    How many calories are in best choice great northern beans?
    0.25 cup (36 g): 100 calories; protein: 8 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in best choice great northern beans?
    22.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in best choice great northern beans?
    36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy278 kcal
    Protein22.2 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary25 g
    Total Sugars2.8 g
    Calcium, Ca56 mg
    Iron, Fe5 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117448, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.