How many calories are in best choice grape fruit sections in light syrup?

4 pieces (100 g): 62 calories; protein: 1 g, carbohydrates: 15 g, fat: 0.2 g.

How much protein is in best choice grape fruit sections in light syrup?

1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in best choice grape fruit sections in light syrup?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice grape fruit sections in light syrup

USDA name: Grape fruit sections in light syrup

Brandedby Associated Wholesale Grocers, Inc.

62 calories in 4 pieces (100 g). Per 100 g, protein: 1 g, carbohydrates: 15 g, fat: 0.2 g.

Serving

= 100 g

Best choice grape fruit sections in light syrup, 4 pieces (100 g)

62 calories

Protein: 1 g
Carbs: 15 g
Fat: 0.2 g
Fiber: 1 g
Sugars: 14 g

Nutrition Facts

Serving size4 pieces (100 g)

Amount per serving
Calories62

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 14 g

Protein 1 g

Calcium 40 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Sodium1% 20 mg

Little or none: Iron.

Ingredients

Grapefruit segments, Water sugar, Citric acid, Calcium chloride.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 4 pieces
Barcode (GTIN/UPC): 070038316558
Category: Canned Fruit
Label updated: 2019-12-17

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 7 of 2,879 other records.
leastmost
Protein
Higher than 97%
Same value as 8 of 3,005 other records.
leastmost
Total fat
Higher than 97%
Same value as 1 of 2,988 other records.
leastmost
Sodium
Higher than 95%
Same value as 22 of 2,997 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 3 of 1,955 other records.
leastmost
Fiber
Higher than 71%
Same value as 44 of 2,972 other records.
leastmost

Questions

How many calories are in best choice grape fruit sections in light syrup?: 4 pieces (100 g): 62 calories; protein: 1 g, carbohydrates: 15 g, fat: 0.2 g.
How much protein is in best choice grape fruit sections in light syrup?: 1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in best choice grape fruit sections in light syrup?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	62 kcal
Protein	1 g
Total lipid (fat)	0.2 g
Carbohydrate, by difference	15 g
Fiber, total dietary	1 g
Total Sugars	14 g
Calcium, Ca	40 mg
Iron, Fe	0 mg
Sodium, Na	20 mg
Vitamin C, total ascorbic acid	30 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859377, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.