Best choice grade a extra large one dozen eggs

USDA name: Grade a extra large one dozen eggs

Brandedby Best choice

80 calories in 1 egg (56 g). 12.5 g protein, 0 g carbs and 8.9 g fat per 100 g.

Serving
1
= 56 g
80KCAL

Best choice grade a extra large one dozen eggs, 1 egg (56 g)

80 calories

Protein
7 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 egg (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 210 mg70%
Sodium 80.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 30.8 mg2%
Iron 1 mg6%
Potassium 77.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 80.1 mg
  • Calcium2% 30.8 mg
  • Potassium2% 77.3 mg

Ingredients

Not listed.

Made by
Best choice
Label serving
1 egg
Barcode (GTIN/UPC)
070038372820
Category
Eggs & Egg Substitutes
Label updated
2018-01-19

How it compares

Against the 907 foods in Eggs & Egg Substitutes, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calories

    Higher than 73%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

  • Potassium

    Lower than 71%

    leastmost

Questions

How many calories are in best choice grade a extra large one dozen eggs?
1 egg (56 g) has 80 calories, 7 g of protein, 0 g of carbohydrates and 5 g of fat.
How much protein is in best choice grade a extra large one dozen eggs?
12.5 g per 100 g, which is 35% of its calories.
How many net carbs are in best choice grade a extra large one dozen eggs?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 13 nutrients, per 100 g+
Energy143 kcal
Protein12.5 g
Total lipid (fat)8.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca55 mg
Iron, Fe1.8 mg
Potassium, K138 mg
Sodium, Na143 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol375 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 578433, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.