Best choice golden crunchy fish sticks, Golden crunchy

USDA name: Golden crunchy fish sticks, Golden crunchy

Brandedby Associated Wholesale Grocers, Inc.

180 calories in 5 Sticks (79 g). Per 100 g, protein: 11.4 g, carbohydrates: 22.8 g, fat: 10.1 g.

Serving
1
= 79 g
180KCAL

Best choice golden crunchy fish sticks, Golden crunchy, 5 Sticks (79 g)

180 calories

Protein
9 g
Carbs
18 g
Fat
8 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size5 Sticks (79 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 390 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Minced alaska pollock, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (canola, Cottonseed, And/or soybean), Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Wheat flour, Yellow corn flour, Contains 2% or less of: salt, Caramel color, Corn starch, Natural flavors, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Dextrose, Onion powder, Sugar, Modified cellulose, Yeast, Paprika extract (color), Annatto extract (color), And turmeric extract (color).

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    5 Sticks
    Barcode (GTIN/UPC)
    070038577683
    Category
    Frozen Fish & Seafood
    Label updated
    2022-01-28

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 18 of 3,661 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 7 of 3,751 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 9 of 3,772 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 8 of 3,768 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 5 of 3,765 other records.

      leastmost

    Questions

    How many calories are in best choice golden crunchy fish sticks, golden crunchy?
    5 Sticks (79 g): 180 calories; protein: 9 g, carbohydrates: 18 g, fat: 8 g.
    How much protein is in best choice golden crunchy fish sticks, golden crunchy?
    11.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in best choice golden crunchy fish sticks, golden crunchy?
    21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy228 kcal
    Protein11.4 g
    Total lipid (fat)10.1 g
    Carbohydrate, by difference22.8 g
    Fiber, total dietary1.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Sodium, Na494 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415806, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.