Best choice garlic chicken rotini pasta with diced white meat chicken and steamed veggies in garlic sauce, Garlic chicken

USDA name: Garlic chicken rotini pasta with diced white meat chicken and steamed veggies in garlic sauce, Garlic chicken

Brandedby Associated Wholesale Grocers, Inc.

190 calories in 1 cup (198 g). Per 100 g, protein: 5.6 g, carbohydrates: 15.2 g, fat: 1.5 g.

Serving
1
= 198 g
190KCAL

Best choice garlic chicken rotini pasta with diced white meat chicken and steamed veggies in garlic sauce, Garlic chicken, 1 cup (198 g)

190 calories

Protein
11 g
Carbs
30 g
Fat
3 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 17.8 mg6%
Sodium 440 mg19%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 11 g
Calcium 29.7 mg2%
Iron 0 mg0%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Potassium8% 380 mg
  • Calcium2% 29.7 mg

Little or none: Iron.

Ingredients

Vegetables: broccoli, Carrots, Corn; pasta: water, Durum semolina (wheat), Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid; garlic sauce: water, Cream (water, Edible vegetable fat [hydrogenated oil]), Liquid glucose, Emulsifiers (sodium stearoyl lactylate, Mono- and diglycerides, Propylene glycol, Xanthan gum, Sorbitan monostearate), Caseinate, Acidity regulators (sodium citrate, Sodium phosphate), Stabilizers (modified food starch, Guar gum, Xanthan gum, Hydroxypropyl methylcellulose), Garlic, Butter (pasteurized cream from cow's milk, Salt), Cornstarch, Seasoning powder (wheat flour, Sugar, Cornstarch, Salt, Milk solids [whey powder, Lactose], Dehydrated onion and garlic powder, Yeast extract, White pepper, Acidifying agents [malic acid, Citric acid], Xanthan gum, Refined flour, Olive oil [refined olive pomace oil, Vitamin], Salt, Lime powder [dextrose, Lime powder], Black pepper, Dry parsley, Oregano, Xanthan gum). Fully cooked italian style diced chicken with rib meat caramel color added: boneless, Skinless, Chicken breast with rib meat, Water, Seasoning (modified food starch, Romano cheese [skim cow's milk, Cheese culture, Salt, Enzymes], Sugar, Dehydrated garlic, Dehydrated onion, Natural flavor, Salt, Sodium phosphates), Seasoning (salt, Corn flour, Maltodextrin, Cornstarch, Paprika, Defatted soy flour, Spices) baking powder (sodium bicarbonate, Cornstarch, Sodium aluminum sulfate, Calcium sulfate, Monocalcium sulfate), Caramel color, Extractive of paprika.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038662945
Category
Frozen Dinners & Entrees
Label updated
2022-10-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 137 of 4,974 other records.

    leastmost
  • Total fat

    Lower than 91%

    Same value as 9 of 5,005 other records.

    leastmost
  • Calories

    Lower than 86%

    Same value as 18 of 5,006 other records.

    leastmost
  • Calcium

    Lower than 84%

    Same value as 75 of 4,977 other records.

    leastmost
  • Sugars

    Lower than 80%

    Same value as 33 of 5,000 other records.

    leastmost
  • Sodium

    Lower than 78%

    Same value as 9 of 5,004 other records.

    leastmost

Questions

How many calories are in best choice garlic chicken rotini pasta with diced white meat chicken and steamed veggies in garlic sauce, garlic chicken?
1 cup (198 g): 190 calories; protein: 11 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in best choice garlic chicken rotini pasta with diced white meat chicken and steamed veggies in garlic sauce, garlic chicken?
5.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in best choice garlic chicken rotini pasta with diced white meat chicken and steamed veggies in garlic sauce, garlic chicken?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein5.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.2 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca15 mg
Iron, Fe0 mg
Potassium, K192 mg
Sodium, Na222 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.51 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375134, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.