Best choice flour burrito size tortillas, Flour

USDA name: Flour burrito size tortillas, Flour

Brandedby Associated Wholesale Grocers, Inc.

180 calories in 1 tortilla (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 48.4 g, fat: 7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less fiber than 84%, and more iron than 80%.

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Serving
1
= 64 g
180KCAL
Where the calories come from

Best choice flour burrito size tortillas, Flour, 1 tortilla (64 g)

180 calories

  • Protein5 g11% of calories
  • Carbs31 g67% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4.5 g22% of calories

Nutrition Facts

Serving size1 tortilla (64 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 35.2 mg3%
Iron 2 mg11%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Calcium3% 35.2 mg
  • Potassium3% 123 mg

Ingredients

Bleached wheat flour enriched (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil and/or soy shortening, Dry blend (sugar, Salt, Mono- and diglycerides, Leavening [sodium aluminum phosphate, Sodium bicarbonate] potassium sorbate [preservative] fumaric acid, Calcium propionate [preservative]), Enzymes, Dough improver (sodium metabisulfite).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
070038362524
Category
Mexican Dinner Mixes
Label updated
2023-06-05

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 21 of 1,568 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 7 of 1,555 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 2 of 794 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 3 of 1,559 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 1,582 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 0 of 1,557 other records.

    leastmost

Questions

How many calories are in best choice flour burrito size tortillas, flour?
1 tortilla (64 g): 180 calories; protein: 5 g, carbohydrates: 31 g, fat: 4.5 g.
How much protein is in best choice flour burrito size tortillas, flour?
7.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in best choice flour burrito size tortillas, flour?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy281 kcal
Protein7.8 g
Total lipid (fat)7 g
Carbohydrate, by difference48.4 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca55 mg
Iron, Fe3.1 mg
Potassium, K192 mg
Sodium, Na531 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578958, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.