Best choice cranberry almond flavored protein instant oatmeal, Cranberry almond

USDA name: Cranberry almond flavored protein instant oatmeal, Cranberry almond

Brandedby Associated Wholesale Grocers, Inc.

240 calories in 1 packet (62 g). Per 100 g, protein: 16.1 g, carbohydrates: 66.1 g, fat: 6.5 g.

Serving
1
= 62 g
240KCAL

Best choice cranberry almond flavored protein instant oatmeal, Cranberry almond, 1 packet (62 g)

240 calories

Protein
10 g
Carbs
41 g
Fat
4 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (62 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 190 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 10 g
Calcium 60.1 mg5%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Potassium5% 240 mg
  • Calcium5% 60.1 mg

Ingredients

Whole grain rolled oats, Sugar, Whey protein isolate, Almonds, Whey protein concentrate, Dried cranberries, Contains less than 2% of salt, Sunflower oil, Natural flavors.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
070038663928
Category
Cereal
Label updated
2022-09-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 7 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 9 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 4 of 7,847 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 10 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 5 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 27 of 7,838 other records.

    leastmost

Questions

How many calories are in best choice cranberry almond flavored protein instant oatmeal, cranberry almond?
1 packet (62 g): 240 calories; protein: 10 g, carbohydrates: 41 g, fat: 4 g.
How much protein is in best choice cranberry almond flavored protein instant oatmeal, cranberry almond?
16.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in best choice cranberry almond flavored protein instant oatmeal, cranberry almond?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy387 kcal
Protein16.1 g
Total lipid (fat)6.5 g
Carbohydrate, by difference66.1 g
Fiber, total dietary8.1 g
Fiber, soluble2 g
Total Sugars19.4 g
Sugars, added17.7 g
Calcium, Ca97 mg
Iron, Fe2.9 mg
Potassium, K387 mg
Sodium, Na306 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.81 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367226, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.