Best choice cottage wheat sliced bread, Cottage wheat

USDA name: Cottage wheat sliced bread, Cottage wheat

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1 slice (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 3.3 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 89%, and more potassium than 75%.

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Serving
1
= 30 g
80KCAL
Where the calories come from

Best choice cottage wheat sliced bread, Cottage wheat, 1 slice (30 g)

80 calories

  • Protein3 g16% of calories
  • Carbs14 g73% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 50.1 mg4%
Iron 0.8 mg4%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.1 mg
  • Folate5% 18 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.8 mg
  • Calcium4% 50.1 mg
  • Potassium1% 45 mg

Ingredients

Enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Whole wheat flour, Potato flakes, Yeast, Vegetable oil (soybean), Wheat gluten, Sugar, Salt, Wheat bran, Honey, Molasses, Calcium sulfate, Caramel color, Calcium propionate (preservative), Datem, Ethoxylated monoand diglycerides, Monoglycerides, Monocalcium phosphate, Soy lecithin, Citric acid, Potassium iodate, Sesame seeds.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
070038645221
Category
Breads & Buns
Label updated
2022-10-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 26 of 9,873 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 18 of 5,633 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 79 of 9,991 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 100 of 9,979 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 166 of 9,963 other records.

    leastmost

Questions

How many calories are in best choice cottage wheat sliced bread, cottage wheat?
1 slice (30 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in best choice cottage wheat sliced bread, cottage wheat?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice cottage wheat sliced bread, cottage wheat?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca167 mg
Iron, Fe2.7 mg
Potassium, K150 mg
Sodium, Na450 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin3.7 mg
Folate, total60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478821, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.