Best choice colby jack blend of colby & monterey jack cheese cubes, Colby jack

USDA name: Colby jack blend of colby & monterey jack cheese cubes, Colby jack

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 4 cubes (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 30 g.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Best choice colby jack blend of colby & monterey jack cheese cubes, Colby jack, 4 cubes (30 g)

120 calories

  • Protein7 g26% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g74% of calories

Nutrition Facts

Serving size4 cubes (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 210 mg16%
Iron 0.2 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Sodium8% 180 mg
  • Iron1% 0.2 mg
  • Potassium1% 30 mg

Ingredients

Cultured pasteurized milk, Salt, Enzymes, Annatto (vegetable color).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
4 cubes
Barcode (GTIN/UPC)
070038657736
Category
Cheese
Label updated
2023-02-16

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 12 of 16,291 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 633 of 16,834 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 121 of 16,782 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 66 of 8,597 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 642 of 16,809 other records.

    leastmost

Questions

How many calories are in best choice colby jack blend of colby & monterey jack cheese cubes, colby jack?
4 cubes (30 g): 120 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in best choice colby jack blend of colby & monterey jack cheese cubes, colby jack?
23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in best choice colby jack blend of colby & monterey jack cheese cubes, colby jack?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein23.3 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca700 mg
Iron, Fe0.67 mg
Potassium, K100 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502491, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.