Best choice blackberry creme original low fat yogurt, Blackberry creme

USDA name: Blackberry creme original low fat yogurt, Blackberry creme

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 6 oz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.6 g, fat: 0.88 g.

Among the other records in Yogurt, per 100 g: more carbohydrates than 88%, and more sugars than 76%.

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Serving
1
= 170 g
160KCAL
Where the calories come from

Best choice blackberry creme original low fat yogurt, Blackberry creme, 6 oz (170 g)

160 calories

  • Protein6 g15% of calories
  • Carbs30 g76% of calories

    incl. 1 g fiber · 21 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 90.1 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 21 g
Includes Added Sugars 15 g30%
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium4% 211 mg
  • Sodium4% 90.1 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a reduced fat milk, Sugar, Blackberries seedless puree, Modified food starch, Natural flavors, Carrageenan, Pectin, Spirulina extract and vegetable juice (for color) and citric acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
070038615866
Category
Yogurt
Label updated
2021-09-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 98 of 6,006 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 56 of 6,005 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 522 of 5,997 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 262 of 6,040 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 276 of 6,024 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 253 of 5,790 other records.

    leastmost

Questions

How many calories are in best choice blackberry creme original low fat yogurt, blackberry creme?
6 oz (170 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in best choice blackberry creme original low fat yogurt, blackberry creme?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice blackberry creme original low fat yogurt, blackberry creme?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein3.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference17.6 g
Fiber, total dietary0.6 g
Total Sugars12.3 g
Sugars, added8.8 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189007, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.