Best choice berry bits crisp crunch sweetened corn & oat cereal, Berry bits crisp crunch

USDA name: Berry bits crisp crunch sweetened corn & oat cereal, Berry bits crisp crunch

Brandedby Associated Wholesale Grocers, Inc.

estimated 150 calories in 1 1/3 Cup (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 86.8 g, fat: 4 g.

Serving
1
= 38 g
150EST. KCAL

Best choice berry bits crisp crunch sweetened corn & oat cereal, Berry bits crisp crunch, 1 1/3 Cup (38 g)

150 calories

Estimated calories

Protein
1.0 g
Carbs
33 g
Fat
1.5 g
Fiber
0.99 g
Sugars
17 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 1/3 Cup (38 g)
Amount per serving
Calories150
Estimated
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 1.0 g
Calcium 300 mg23%
Iron 5.4 mg30%
Potassium 2,100 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate4% 17.9 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium45% 2,100 mg
  • Iron30% 5.4 mg
  • Calcium23% 300 mg
  • Zinc14% 1.5 mg
  • Phosphorus2% 20.1 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola and/or soybean oil, Molasses, Contains 2% or less of salt, Sodium citrate, Natural and artificial flavor, Malic acid, Yellow 5, Red 40, Soy lecithin, Blue 1, Yellow 6, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 1/3 Cup
Barcode (GTIN/UPC)
070038595618
Category
Cereal
Label updated
2022-04-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 7,741 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 30 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 46 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

Questions

How many calories are in best choice berry bits crisp crunch sweetened corn & oat cereal, berry bits crisp crunch?
1 1/3 Cup (38 g): estimated 150 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in best choice berry bits crisp crunch sweetened corn & oat cereal, berry bits crisp crunch?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in best choice berry bits crisp crunch sweetened corn & oat cereal, berry bits crisp crunch?
84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Protein2.6 g
Total lipid (fat)4 g
Carbohydrate, by difference86.8 g
Fiber, total dietary2.6 g
Total Sugars44.7 g
Sugars, added44.7 g
Calcium, Ca789 mg
Iron, Fe14.2 mg
Phosphorus, P53 mg
Potassium, K5,526 mg
Zinc, Zn4 mg
Thiamin0 mg
Niacin5.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.53 mg
Folate, total47 µg
Folic acid53 µg
Vitamin D (D2 + D3), International Units1,052,632 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482408, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.