Best choice 100% pure maple syrup

USDA name: 100% pure maple syrup

Brandedby Associated Wholesale Grocers, Inc.

367 calories in 100 g. Per 100 g, protein: 0 g, carbohydrates: 90 g, fat: 0 g.

Among the other records in Syrups & Molasses, per 100 g: more carbohydrates than 82%, and more calories than 80%.

Compare with another food →

Serving
1
= 100 g
367KCAL
Where the calories come from

Best choice 100% pure maple syrup, 100 g

367 calories

  • Protein0 g0% of calories
  • Carbs90 g100% of calories

    incl. 86.7 g sugars

  • Fat0 g0% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories367
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 90 g33%
Total Sugars 86.7 g
Protein 0 g
Calcium 67 mg5%
Iron 1.2 mg7%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Calcium5% 67 mg
  • Potassium5% 233 mg

Little or none: Sodium.

Ingredients

Pure maple syrup.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070038660675
Category
Syrups & Molasses
Label updated
2023-03-06

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 82%

    Same value as 121 of 1,887 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 191 of 1,898 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 54 of 1,842 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 484 of 1,883 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 14 of 747 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 49 of 497 other records.

    leastmost

Questions

How many calories are in best choice 100% pure maple syrup?
100 g: 367 calories; protein: 0 g, carbohydrates: 90 g, fat: 0 g.
How much protein is in best choice 100% pure maple syrup?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in best choice 100% pure maple syrup?
estimated 90 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy367 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference90 g
Total Sugars86.7 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units133 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2523868, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.