How many calories are in best choice 100% pure maple syrup?

100 g: 367 calories; protein: 0 g, carbohydrates: 90 g, fat: 0 g.

How much protein is in best choice 100% pure maple syrup?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in best choice 100% pure maple syrup?

estimated 90 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Best choice 100% pure maple syrup

USDA name: 100% pure maple syrup

Brandedby Associated Wholesale Grocers, Inc.

367 calories in 100 g. Per 100 g, protein: 0 g, carbohydrates: 90 g, fat: 0 g.

Serving

= 100 g

Best choice 100% pure maple syrup, 100 g

367 calories

Protein: 0 g
Carbs: 90 g
Fat: 0 g
Fiber: —
Sugars: 86.7 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories367

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 90 g33%

Total Sugars 86.7 g

Protein 0 g

Calcium 67 mg5%

Iron 1.2 mg7%

Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Calcium5% 67 mg
Potassium5% 233 mg

Little or none: Sodium.

Ingredients

Pure maple syrup.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070038660675
Category: Syrups & Molasses
Label updated: 2023-03-06

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 82%
Same value as 121 of 1,891 other records.
leastmost
Calories
Higher than 80%
Same value as 191 of 1,902 other records.
leastmost
Sugars
Higher than 79%
Same value as 54 of 1,846 other records.
leastmost
Sodium
Lower than 74%
Same value as 485 of 1,887 other records.
leastmost
Iron
Higher than 65%
Same value as 14 of 750 other records.
leastmost
Potassium
Higher than 58%
Same value as 49 of 498 other records.
leastmost

Questions

How many calories are in best choice 100% pure maple syrup?: 100 g: 367 calories; protein: 0 g, carbohydrates: 90 g, fat: 0 g.
How much protein is in best choice 100% pure maple syrup?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in best choice 100% pure maple syrup?: estimated 90 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	367 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	90 g
Total Sugars	86.7 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Potassium, K	233 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	133 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523868, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.