How many calories are in bertolli shrimp penne & asparagus, frozen meal, 22 oz.?

1 1/3 Cups (221g) Frozen (Makes About 1 Cup): estimated 304 calories; protein: 12 g, carbohydrates: 37 g, fat: 12 g.

How much protein is in bertolli shrimp penne & asparagus, frozen meal, 22 oz.?

5.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bertolli shrimp penne & asparagus, frozen meal, 22 oz.?

15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bertolli Shrimp Penne & Asparagus, Frozen Meal, 22 oz.

Brandedby Conagra Brands, Inc

estimated 304 calories in 1 1/3 Cups (221g) Frozen (Makes About 1 Cup). Per 100 g, protein: 5.4 g, carbohydrates: 16.7 g, fat: 5.4 g.

Serving

= 221 g

Bertolli Shrimp Penne & Asparagus, Frozen Meal, 22 oz., 1 1/3 Cups (221g) Frozen (Makes About 1 Cup)

304 calories

Estimated calories

Protein: 12 g
Carbs: 37 g
Fat: 12 g
Fiber: 2 g
Sugars: 4 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 1/3 Cups (221g) Frozen (Makes About 1 Cup)

Amount per serving
Calories304
Estimated

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 59.7 mg20%

Sodium 550 mg24%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 12 g

Vitamin D 0 mcg0%

Calcium 59.7 mg5%

Iron 0.99 mg6%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg
Vitamin A8% 72.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Potassium7% 309 mg
Iron6% 0.99 mg
Calcium5% 59.7 mg

Ingredients

Cooked Pasta (Water, Durum Wheat Semolina, Soybean Oil), Sauce (Diced Tomatoes, Water, Tomato Puree, Cream, Soybean Oil, White Wine, Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {Mold Inhibitor}], Less Than 2% Of: Onions, Salt, Garlic, Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Basil, Wheat Flour, Spices), Vegetables (Asparagus, Red Bell Peppers), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate [To Retain Moisture]). Contains: Crustacean Shellfish (Shrimp), Milk, Wheat.

Brand: Bertolli
Made by: Conagra Brands, Inc
Label serving: 1 1/3 Cups (221g) Frozen (Makes About 1 Cup)
Barcode (GTIN/UPC): 00031000671051
Category: Dough Based Products / Meals
Label updated: 2025-09-04

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 3 of 488 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 1 of 248 other records.
leastmost
Fiber
Lower than 83%
Same value as 23 of 497 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 488 other records.
leastmost
Protein
Lower than 75%
Same value as 1 of 497 other records.
leastmost
Sugars
Lower than 74%
Same value as 0 of 497 other records.
leastmost

Questions

How many calories are in bertolli shrimp penne & asparagus, frozen meal, 22 oz.?: 1 1/3 Cups (221g) Frozen (Makes About 1 Cup): estimated 304 calories; protein: 12 g, carbohydrates: 37 g, fat: 12 g.
How much protein is in bertolli shrimp penne & asparagus, frozen meal, 22 oz.?: 5.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bertolli shrimp penne & asparagus, frozen meal, 22 oz.?: 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Protein	5.4 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	0.9 g
Total Sugars	1.8 g
Calcium, Ca	27 mg
Iron, Fe	0.45 mg
Potassium, K	140 mg
Sodium, Na	249 mg
Vitamin C, total ascorbic acid	4.1 mg
Vitamin A, RAE	33 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.6 g
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745687, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.