How many calories are in bernard's whole cooked "boiled" crawfish?

3 cup (570 g): 80 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in bernard's whole cooked "boiled" crawfish?

2.6 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in bernard's whole cooked "boiled" crawfish?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bernard's whole cooked "boiled" crawfish

USDA name: Whole cooked "boiled" crawfish

Brandedby Bernard's Seafood Co., Ltd.

80 calories in 3 cup (570 g). Per 100 g, protein: 2.6 g, carbohydrates: 0 g, fat: 0.35 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 99%, and less sodium than 99%.

Compare with another food →

Serving

= 570 g

Where the calories come from

Bernard's whole cooked "boiled" crawfish, 3 cup (570 g)

80 calories

Protein15 g77% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g23% of calories

Nutrition Facts

Serving size3 cup (570 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Cholesterol 125 mg42%

Sodium 103 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 39.9 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 103 mg
Calcium3% 39.9 mg

Ingredients

Wild species whole cooked "boiled" crawfish, Salt, Red pepper, Spices

Brand: Bernard's
Made by: Bernard's Seafood Co., Ltd.
Label serving: 3 cup
Barcode (GTIN/UPC): 747289123906
Category: Frozen Fish & Seafood
Label updated: 2021-03-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 5 of 3,758 other records.
leastmost
Sodium
Lower than 99%
Same value as 6 of 3,752 other records.
leastmost
Calories
Lower than 99%
Same value as 5 of 3,764 other records.
leastmost
Total fat
Lower than 89%
Same value as 23 of 3,760 other records.
leastmost
Calcium
Lower than 84%
Same value as 39 of 3,644 other records.
leastmost
Iron
Lower than 73%
Same value as 7 of 3,631 other records.
leastmost

Questions

How many calories are in bernard's whole cooked "boiled" crawfish?: 3 cup (570 g): 80 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in bernard's whole cooked "boiled" crawfish?: 2.6 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in bernard's whole cooked "boiled" crawfish?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Riceland crawfish whole cooked ""boiled"" crawfish

All 13 reported nutrients, per 100 g+

Energy	14 kcal
Protein	2.6 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	0.19 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	132 iu
Fatty acids, total saturated	0.18 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440062, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.