Berks veggies with asiago cheese sous vide egg bites, Veggies with asiago cheese

USDA name: Veggies with asiago cheese sous vide egg bites, Veggies with asiago cheese

Brandedby Berks Packing Co., Inc.

211 calories in 2 pieces (130 g). Per 100 g, protein: 12.3 g, carbohydrates: 5.4 g, fat: 10.8 g.

Serving
1
= 130 g
211KCAL

Berks veggies with asiago cheese sous vide egg bites, Veggies with asiago cheese, 2 pieces (130 g)

211 calories

Protein
16 g
Carbs
7 g
Fat
14 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 pieces (130 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 205 mg68%
Sodium 569 mg25%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 16 g
Calcium 200 mg15%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 569 mg
  • Calcium15% 200 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Ingredients

Eggs, Cottage cheese (cultured skim milk, Cream, Salt), Egg whites, Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch and powdered cellulose (anti-caking), Natamycin (a natural mold inhibitor), Asiago cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch and powdered cellulose (anti-caking), Natamycin (a natural mold inhibitor), Red bell pepper, Spinach, Unsalted butter (pasteurized cream, Natural flavoring), Waxy rice starch, Contains less than 2% of: carrageenan, Citrus fiber, Garlic powder, Natural flavor, Maltodextrin, Nonfat milk, Onion powder, Salt.

Brand
Berks
Made by
Berks Packing Co., Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
076295069114
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-02-18

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 83%

    Same value as 6 of 275 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 3 of 275 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 7 of 273 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 63 of 273 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 7 of 274 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 4 of 134 other records.

    leastmost

Questions

How many calories are in berks veggies with asiago cheese sous vide egg bites, veggies with asiago cheese?
2 pieces (130 g): 211 calories; protein: 16 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in berks veggies with asiago cheese sous vide egg bites, veggies with asiago cheese?
12.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in berks veggies with asiago cheese sous vide egg bites, veggies with asiago cheese?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein12.3 g
Total lipid (fat)10.8 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars0.77 g
Calcium, Ca154 mg
Iron, Fe0.83 mg
Potassium, K108 mg
Sodium, Na438 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol158 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384214, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.