How many calories are in berkeley farms 2% milkfat reduced fat milk?

1 cup (240 ml): estimated 139 calories; protein: estimated 10 g, carbohydrates: estimated 14 g, fat: estimated 5 g.

How much protein is in berkeley farms 2% milkfat reduced fat milk?

estimated 4.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in berkeley farms 2% milkfat reduced fat milk?

estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Berkeley farms 2% milkfat reduced fat milk

USDA name: 2% milkfat reduced fat milk

Brandedby Dean Foods Company

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 5.8 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Berkeley farms 2% milkfat reduced fat milk, 1 cup (240 ml)

139 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 14 gEstimated
Fat: 5 gEstimated
Fiber: 0 gEstimated
Sugars: 13 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories139
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 19.2 mgEstimated6%

Sodium 149 mgEstimated6%

Total Carbohydrate 14 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 13 gEstimated

Protein 10 gEstimated

Calcium 250 mgEstimated19%

Iron 0 mgEstimated0%

Potassium 350 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Potassium7% 350 mgEstimated
Sodium6% 149 mgEstimated

Little or none: Iron (estimated).

Ingredients

Reduced fat milk, Nonfat milk, Vitamin a palmitate, Vitamin d3.

Brand: Berkeley farms
Made by: Dean Foods Company
Label serving: 1 cup
Barcode (GTIN/UPC): 041900076641
Category: Milk
Label updated: 2018-01-19

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Lower than 82%
Same value as 428 of 4,265 other records.
leastmost
Protein (estimated)
Higher than 79%
Same value as 264 of 4,304 other records.
leastmost
Potassium (estimated)
Lower than 67%
Same value as 111 of 2,964 other records.
leastmost
Sodium (estimated)
Higher than 65%
Same value as 86 of 4,311 other records.
leastmost
Carbohydrates (estimated)
Higher than 60%
Same value as 92 of 4,288 other records.
leastmost
Sugars (estimated)
Higher than 59%
Same value as 154 of 4,303 other records.
leastmost

Questions

How many calories are in berkeley farms 2% milkfat reduced fat milk?: 1 cup (240 ml): estimated 139 calories; protein: estimated 10 g, carbohydrates: estimated 14 g, fat: estimated 5 g.
How much protein is in berkeley farms 2% milkfat reduced fat milk?: estimated 4.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in berkeley farms 2% milkfat reduced fat milk?: estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	4.2 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Calcium, Ca	104 mg
Iron, Fe	0 mg
Potassium, K	146 mg
Sodium, Na	62 mg
Vitamin A, IU	312 iu
Vitamin D (D2 + D3), International Units	17 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435013, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.