Bergin organic raw cranberry trail mix

USDA name: Organic raw cranberry trail mix

Brandedby Bergin Nut Company, Inc.

190 calories in 1/4 cup (37 g). Per 100 g, protein: 18.9 g, carbohydrates: 32.4 g, fat: 37.8 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 85%, and less sodium than 78%.

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Serving
1
= 37 g
190KCAL
Where the calories come from

Bergin organic raw cranberry trail mix, 1/4 cup (37 g)

190 calories

  • Protein7 g14% of calories
  • Carbs12 g24% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat14 g62% of calories

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 7 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020526073128 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic raw pepitas (china), Organic raw sunflower seeds (USA), Organic dried cranberries (organic cranberries (canada), Organic sugar, Organic sunflower oil-less than 1%), Organic raw cashews (vietnam), Organic raw almonds (spain, Italy). Product is 95% organic

Brand
Bergin
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526073128
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 6 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 21,153 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 3 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 32 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 58 of 20,613 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 63 of 21,200 other records.

    leastmost

Questions

How many calories are in bergin organic raw cranberry trail mix?
1/4 cup (37 g): 190 calories; protein: 7 g, carbohydrates: 12 g, fat: 14 g.
How much protein is in bergin organic raw cranberry trail mix?
18.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bergin organic raw cranberry trail mix?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy514 kcal
Protein18.9 g
Total lipid (fat)37.8 g
Carbohydrate, by difference32.4 g
Fiber, total dietary8.1 g
Total Sugars16.2 g
Calcium, Ca54 mg
Iron, Fe4.9 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123696, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.