Bergin fruit and nut company natural super snax

USDA name: Natural super snax

Brandedby Bergin Nut Company, Inc.

160 calories in 1/4 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 57.9 g, fat: 23.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 92%, and less fiber than 91%.

Compare with another food →

Serving
1
= 38 g
160KCAL
Where the calories come from

Bergin fruit and nut company natural super snax, 1/4 cup (38 g)

160 calories

  • Protein4 g9% of calories
  • Carbs22 g48% of calories

    incl. 0.99 g fiber · 19 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Protein 4 g
Calcium 30 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium3% 65 mg
  • Calcium2% 30 mg

Ingredients

Roasted peanuts (peanuts (brazil, Argentina), High oleic sunflower oil, Sea salt), Raisins (USA, Chile), Sunspire sundrops (milk chocolate (evaporated cane juice, Unsulfured molasses, Whole milk powder, Cocoa butter, Unsweetened chocolate, Soy lecithin, Natural vanilla), Evaporated cane juice, Whole rice solids, Natural colors (includes beta carotene, Beet, Caramel), Tapioca dextrin, Confectioners glaze (with vegetable wax and beeswax).

Brand
Bergin fruit and nut company
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526042056
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 12 of 21,200 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 77 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 427 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 12 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 8 of 21,051 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 20,870 other records.

    leastmost

Questions

How many calories are in bergin fruit and nut company natural super snax?
1/4 cup (38 g): 160 calories; protein: 4 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in bergin fruit and nut company natural super snax?
10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bergin fruit and nut company natural super snax?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy421 kcal
Protein10.5 g
Total lipid (fat)23.7 g
Carbohydrate, by difference57.9 g
Fiber, total dietary2.6 g
Total Sugars50 g
Calcium, Ca79 mg
Iron, Fe2.4 mg
Sodium, Na171 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041296, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.