Berg peanut butter dark chocolate oat n' energy bites, Peanut butter; Dark chocolate

USDA name: Peanut butter dark chocolate oat n' energy bites, Peanut butter; dark chocolate

Brandedby Berg Bites

190 calories in 5 Bites (43g). Per 100 g, protein: 13.9 g, carbohydrates: 51.2 g, fat: 20.9 g.

Among the other records in Chocolate, per 100 g: more protein than 97%, and less sugars than 93%.

Compare with another food →

Serving
1
= 43 g
190KCAL
Where the calories come from

Berg peanut butter dark chocolate oat n' energy bites, Peanut butter; Dark chocolate, 5 Bites (43g)

190 calories

  • Protein6 g12% of calories
  • Carbs22 g46% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat9 g42% of calories

Nutrition Facts

Serving size5 Bites (43g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium2% 55 mg
  • Calcium2% 20.2 mg
  • Potassium1% 60.2 mg

Ingredients

Gluten free oats, Organic blue agave, Peanut butter, Dark chocolate (sugar, Chocolate, Cocoa butter, Sunflower lecithin, Vanilla), Coconut mct oil, Vegetable fiber, Pea protein isolate, Chia seeds, Sea salt

Brand
Berg
Made by
Berg Bites
Label serving
5 Bites (43g)
Barcode (GTIN/UPC)
0860000771733
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 5 of 10,205 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 3 of 10,169 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 9 of 4,748 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 38 of 10,047 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 16 of 10,216 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 23 of 10,228 other records.

    leastmost

Questions

How many calories are in berg peanut butter dark chocolate oat n' energy bites, peanut butter; dark chocolate?
5 Bites (43g): 190 calories; protein: 6 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in berg peanut butter dark chocolate oat n' energy bites, peanut butter; dark chocolate?
13.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in berg peanut butter dark chocolate oat n' energy bites, peanut butter; dark chocolate?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy442 kcal
Protein13.9 g
Total lipid (fat)20.9 g
Carbohydrate, by difference51.2 g
Fiber, total dietary9.3 g
Total Sugars20.9 g
Sugars, added18.6 g
Calcium, Ca47 mg
Iron, Fe3.3 mg
Potassium, K140 mg
Sodium, Na128 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584721, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.