Berg dark chocolate banana bread oat n' energy bites, Dark chocolate; Banana

USDA name: Dark chocolate banana bread oat n' energy bites, Dark chocolate; banana

Brandedby Berg Bites

190 calories in 5 Bites (43g). Per 100 g, protein: 13.9 g, carbohydrates: 53.5 g, fat: 20.9 g.

Among the other records in Chocolate, per 100 g: more protein than 97%, and more fiber than 93%.

Compare with another food →

Serving
1
= 43 g
190KCAL
Where the calories come from

Berg dark chocolate banana bread oat n' energy bites, Dark chocolate; Banana, 5 Bites (43g)

190 calories

  • Protein6 g12% of calories
  • Carbs23 g47% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat9 g41% of calories

Nutrition Facts

Serving size5 Bites (43g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 60.2 mg
  • Calcium2% 30.1 mg
  • Potassium2% 100 mg

Ingredients

Gluten free oats, Organic blue agave, Almond butter, Dark chocolate (sugar, Chocolate, Cocoa butter, Sunflower lecithin, Vanilla), Coconut mct oil, Vegetable fiber, Pea protein isolate, Chia seeds, Freeze dried bananas, Sea salt, Natural banana flavor

Brand
Berg
Made by
Berg Bites
Label serving
5 Bites (43g)
Barcode (GTIN/UPC)
0860000771719
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 5 of 10,205 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 25 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 3 of 10,169 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 16 of 10,216 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 23 of 10,228 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 52 of 10,153 other records.

    leastmost

Questions

How many calories are in berg dark chocolate banana bread oat n' energy bites, dark chocolate; banana?
5 Bites (43g): 190 calories; protein: 6 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in berg dark chocolate banana bread oat n' energy bites, dark chocolate; banana?
13.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in berg dark chocolate banana bread oat n' energy bites, dark chocolate; banana?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy442 kcal
Protein13.9 g
Total lipid (fat)20.9 g
Carbohydrate, by difference53.5 g
Fiber, total dietary11.6 g
Total Sugars20.9 g
Sugars, added18.6 g
Calcium, Ca70 mg
Iron, Fe3.3 mg
Potassium, K233 mg
Sodium, Na140 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584720, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.