Berg dark chocolate banana bread oat n' energy bites, Dark chocolate; Banana

USDA name: Dark chocolate banana bread oat n' energy bites, Dark chocolate; banana

Brandedby Berg Bites

190 calories in 5 Bites (43g). Per 100 g, protein: 13.9 g, carbohydrates: 53.5 g, fat: 20.9 g.

Serving
1
= 43 g
190KCAL

Berg dark chocolate banana bread oat n' energy bites, Dark chocolate; Banana, 5 Bites (43g)

190 calories

Protein
6 g
Carbs
23 g
Fat
9 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size5 Bites (43g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 60.2 mg
    • Calcium2% 30.1 mg
    • Potassium2% 100 mg

    Ingredients

    Gluten free oats, Organic blue agave, Almond butter, Dark chocolate (sugar, Chocolate, Cocoa butter, Sunflower lecithin, Vanilla), Coconut mct oil, Vegetable fiber, Pea protein isolate, Chia seeds, Freeze dried bananas, Sea salt, Natural banana flavor

    Brand
    Berg
    Made by
    Berg Bites
    Label serving
    5 Bites (43g)
    Barcode (GTIN/UPC)
    0860000771719
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 5 of 10,317 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 25 of 10,151 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 3 of 10,276 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 16 of 10,327 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 23 of 10,339 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 53 of 10,261 other records.

      leastmost

    Questions

    How many calories are in berg dark chocolate banana bread oat n' energy bites, dark chocolate; banana?
    5 Bites (43g): 190 calories; protein: 6 g, carbohydrates: 23 g, fat: 9 g.
    How much protein is in berg dark chocolate banana bread oat n' energy bites, dark chocolate; banana?
    13.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in berg dark chocolate banana bread oat n' energy bites, dark chocolate; banana?
    41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy442 kcal
    Protein13.9 g
    Total lipid (fat)20.9 g
    Carbohydrate, by difference53.5 g
    Fiber, total dietary11.6 g
    Total Sugars20.9 g
    Sugars, added18.6 g
    Calcium, Ca70 mg
    Iron, Fe3.3 mg
    Potassium, K233 mg
    Sodium, Na140 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584720, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.