Benton's crispy baked coconut rolls

USDA name: Crispy baked coconut rolls

Brandedby Benton's

170 calories in 8 -10 pieces (35 g). Per 100 g, protein: 2.6 g, carbohydrates: 74.6 g, fat: 20.3 g.

Serving
1
= 35 g
170KCAL

Benton's crispy baked coconut rolls, 8 -10 pieces (35 g)

170 calories

Protein
0.9 g
Carbs
26.1 g
Fat
7.1 g
Fiber
1 g
Sugars
8.8 g

Nutrition Facts

Serving size8 -10 pieces (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 6.5 g32%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 84 mg4%
Total Carbohydrate 26.1 g9%
Dietary Fiber 1 g4%
Total Sugars 8.8 g
Includes Added Sugars 5.9 g12%
Protein 0.9 g
Calcium 0 mg0%
Iron 0.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 84 mg
  • Iron2% 0.3 mg

Little or none: Calcium.

Ingredients

Coconut milk, Tapioca flour, Sugar, Egg, Water, Salt, Black sesame seeds.

Made by
Benton's
Label serving
8 -10 pieces
Barcode (GTIN/UPC)
4099100051339
Category
Other Snacks
Label updated
2019-05-15

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 8,020 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 8,031 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 7,687 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 7 of 7,642 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 23 of 8,049 other records.

    leastmost

Questions

How many calories are in benton's crispy baked coconut rolls?
8 -10 pieces (35 g): 170 calories; protein: 0.9 g, carbohydrates: 26.1 g, fat: 7.1 g.
How much protein is in benton's crispy baked coconut rolls?
2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in benton's crispy baked coconut rolls?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy486 kcal
Protein2.6 g
Total lipid (fat)20.3 g
Carbohydrate, by difference74.6 g
Fiber, total dietary2.9 g
Total Sugars25.1 g
Sugars, added16.9 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na240 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated18.6 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 708224, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.