Benje's naturals vegetarian chili, 10 oz

Brandedby Tabatchnick Fine Foods Inc.

250 calories in 1 Bowl (284g). Per 100 g, protein: 5.6 g, carbohydrates: 13.7 g, fat: 1.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 95%, and more potassium than 94%.

Compare with another food →

Serving
1
= 284 g
250KCAL
Where the calories come from

Benje's naturals vegetarian chili, 10 oz, 1 Bowl (284g)

250 calories

  • Protein16 g25% of calories
  • Carbs39 g60% of calories

    incl. 9.9 g fiber · 5 g sugars

  • Fat4.5 g16% of calories

Nutrition Facts

Serving size1 Bowl (284g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 39 g14%
Dietary Fiber 9.9 g36%
Total Sugars 5 g
Protein 16 g
Calcium 79.5 mg6%
Iron 4.5 mg25%
Potassium 900 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A15% 136 µg
  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron25% 4.5 mg
  • Potassium19% 900 mg
  • Calcium6% 79.5 mg

Ingredients

Water, Organic red kidney beans, Organic onions, Organic tomatoes (diced tomatoes, Tomato juice), Organic textured soy protein, Organic tomato paste, Organic expeller pressed canola oil, Organic chili powder, Sea salt, Organic dried garlic, Organic basil, Xanthan gum, Organic mirepoix (vegetables [organic carrots, Organic celery, Organic onions, Organic expeller pressed soybean oil], Organic evaporated cane juice, Sea salt)

Brand
Benje's naturals
Made by
Tabatchnick Fine Foods Inc.
Label serving
1 Bowl (284g)
Barcode (GTIN/UPC)
0869989000148
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 62 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 2 of 2,751 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 37 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 3 of 5,002 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 6 of 4,971 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 9 of 5,001 other records.

    leastmost

Questions

How many calories are in benje's naturals vegetarian chili, 10 oz?
1 Bowl (284g): 250 calories; protein: 16 g, carbohydrates: 39 g, fat: 4.5 g.
How much protein is in benje's naturals vegetarian chili, 10 oz?
5.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in benje's naturals vegetarian chili, 10 oz?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein5.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference13.7 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca28 mg
Iron, Fe1.6 mg
Potassium, K317 mg
Sodium, Na222 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, RAE48 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626095, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.