How many calories are in benje's naturals vegetarian chili, 10 oz?

1 Bowl (284g) has 250 calories, 16 g of protein, 39 g of carbohydrates and 4.5 g of fat.

How much protein is in benje's naturals vegetarian chili, 10 oz?

5.6 g per 100 g, which is 26% of its calories.

How many net carbs are in benje's naturals vegetarian chili, 10 oz?

10.2 g per 100 g: 13.7 g of carbohydrates minus 3.5 g of fiber.

Benje's naturals vegetarian chili, 10 oz

Brandedby Tabatchnick Fine Foods Inc.

250 calories in 1 Bowl (284g). 5.6 g protein, 13.7 g carbs and 1.6 g fat per 100 g.

Serving

= 284 g

Benje's naturals vegetarian chili, 10 oz, 1 Bowl (284g)

250 calories

Protein: 16 g
Carbs: 39 g
Fat: 4.5 g
Fiber: 9.9 g
Sugars: 5 g

Nutrition Facts

Serving size1 Bowl (284g)

Amount per serving
Calories250

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 39 g14%

Dietary Fiber 9.9 g36%

Total Sugars 5 g

Protein 16 g

Calcium 79.5 mg6%

Iron 4.5 mg25%

Potassium 900 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A15% 136 µg
Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Iron25% 4.5 mg
Potassium19% 900 mg
Calcium6% 79.5 mg

Ingredients

Water, Organic red kidney beans, Organic onions, Organic tomatoes (diced tomatoes, Tomato juice), Organic textured soy protein, Organic tomato paste, Organic expeller pressed canola oil, Organic chili powder, Sea salt, Organic dried garlic, Organic basil, Xanthan gum, Organic mirepoix (vegetables [organic carrots, Organic celery, Organic onions, Organic expeller pressed soybean oil], Organic evaporated cane juice, Sea salt)

Brand: Benje's naturals
Made by: Tabatchnick Fine Foods Inc.
Label serving: 1 Bowl (284g)
Barcode (GTIN/UPC): 0869989000148
Category: Frozen Dinners & Entrees
Label updated: 2023-06-23

How it compares

Against the 4996 foods in Frozen Dinners & Entrees, per 100 g.

Fiber
Higher than 95%
leastmost
Potassium
Higher than 94%
leastmost
Calories
Lower than 91%
leastmost
Total fat
Lower than 91%
leastmost
Iron
Higher than 85%
leastmost
Sodium
Lower than 78%
leastmost

Questions

How many calories are in benje's naturals vegetarian chili, 10 oz?: 1 Bowl (284g) has 250 calories, 16 g of protein, 39 g of carbohydrates and 4.5 g of fat.
How much protein is in benje's naturals vegetarian chili, 10 oz?: 5.6 g per 100 g, which is 26% of its calories.
How many net carbs are in benje's naturals vegetarian chili, 10 oz?: 10.2 g per 100 g: 13.7 g of carbohydrates minus 3.5 g of fiber.

All 15 nutrients, per 100 g+

Energy	88 kcal
Protein	5.6 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	13.7 g
Fiber, total dietary	3.5 g
Total Sugars	1.8 g
Calcium, Ca	28 mg
Iron, Fe	1.6 mg
Potassium, K	317 mg
Sodium, Na	222 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, RAE	48 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2626095, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.