Benihana yakisoba steak japanese-style noodles with steak, Grilled onions, Zucchini, Carrots and bell peppers in a yakisoba sauce, Yakisoba steak
USDA name: Yakisoba steak japanese-style noodles with steak, Grilled onions, Zucchini, Carrots and bell peppers in a yakisoba sauce, Yakisoba steak
Brandedby Kraft Heinz Foods Company
461 calories in 1 package (283 g). Per 100 g, protein: 9.5 g, carbohydrates: 20.9 g, fat: 4.6 g.
Benihana yakisoba steak japanese-style noodles with steak, Grilled onions, Zucchini, Carrots and bell peppers in a yakisoba sauce, Yakisoba steak, 1 package (283 g)
461 calories
- Protein
- 27 g
- Carbs
- 59 g
- Fat
- 13 g
- Fiber
- 3.1 g
- Sugars
- 11 g
Nutrition Facts
Calories461
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9.1 mg
minerals
% of the Daily Value in this serving
- Sodium54% 1,251 mg
- Iron25% 4.5 mg
- Calcium3% 39.6 mg
Ingredients
Yakisoba noodles (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil, Salt, Potassium carbonate, Sodium carbonate, Color [maltodextrin, Annatto extract (color), Turmeric (color), Rice concentrate]), Seasoned cooked seared beef steak dices and corn starch product, Caramel color added (beef, Beef broth, Contains 2% or less: corn starch, Dextrose, Salt, Seasoning [yeast extract, Citrus extract], Seasoning [natural flavor, Salt, Beef fat, Dried beef broth], Caramel color, Spice extractives), Sauce (reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Sugar, Water, Tomato paste, Roasted sesame oil, Miso paste [water, Soybeans, Rice, Sea salt, Koji], Apple cider vinegar, Cornstarch, Sesame seeds, Natural flavors, Corn maltodextrin, Spices), Onion, Zucchini squash, Carrot, Red bell pepper.
- Brand
- Benihana
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 021000070725
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-03-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 85%
Same value as 172 of 4,977 other records.
leastmostProtein
Higher than 85%
Same value as 5 of 4,995 other records.
leastmostIron
Higher than 85%
Same value as 77 of 4,974 other records.
leastmostSodium
Higher than 85%
Same value as 11 of 5,004 other records.
leastmostSugars
Higher than 83%
Same value as 11 of 5,000 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 5 of 4,990 other records.
leastmost
Questions
- How many calories are in benihana yakisoba steak japanese-style noodles with steak, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce, yakisoba steak?
- 1 package (283 g): 461 calories; protein: 27 g, carbohydrates: 59 g, fat: 13 g.
- How much protein is in benihana yakisoba steak japanese-style noodles with steak, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce, yakisoba steak?
- 9.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in benihana yakisoba steak japanese-style noodles with steak, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce, yakisoba steak?
- 19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 163 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 442 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 353 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1668532, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.